Carbs v net carbs calculation

Markglynn1365

Hi, I am new to carb cycling and two weeks into my life change . I have calculated all my macros, however I recently looked at a video on MyFitnessPal and she mentioned looking at net carbs only .

I don’t want to spend a few weeks running my daily plan to find that I am working the most important calculation on the wrong understanding.

Could someone please tell me, am I calculating total carbs eaten or set MyFitnessPal to net carbs ?

Mark

durden

Unless you're a Premium user and specifically turned the Net Carbs feature on, you can assume you're tracking total carbs.