Just Give Me 10 Days - Round 235

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  • quiltingjaine
    quiltingjaine Posts: 5,954 Member
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    @SheilaBoneham We seem to be having more of those DUH moments over here. Almost daily one or the other of us says, “what day is it?” 🤦‍♀️🤦‍♀️🤦‍♀️
  • itladyee
    itladyee Posts: 4,359 Member
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    Hi, I'm Charissa

    Thank you, again, QuiltingJaine for hosting this challenge!

    62 y/o female
    OSW 2022-03 230.3
    1SW 2023-01 221.8

    Goals This Round per Day:
    Just taking it one day at a time.

    Stats and Previous Rounds

    HW: 230
    CW: 217.4 as of 8/29/2023
    Goal Weight #1 199 Target Date 4/1/2023 6/17/2023 10/01/2023 11/01/2023
    Goal Weight #2 180 Target Date 6/10/2023 9/9/2023 12/30/2023 Let's hit #1 first :)
    Goal Weight #3 160 Target Date 9/30/2023 3/31/2024
    Goal Weight #4 150 Target Date 12/30/2023 5/30/2024


    Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
    Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
    Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
    Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
    Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
    Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
    Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
    Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
    Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
    Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
    Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
    Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
    Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
    Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
    Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
    Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
    Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
    Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
    Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
    Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
    Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
    Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
    Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
    Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
    Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
    Round 235/26 SW: 214.7 EW: 214.5 Loss 0.2 Total Loss 7.3

    SW: 214.7

    9/9 DNW
    9/10 216.8
    9/11 DNW
    9/12 216
    9/13 216.7
    9/14 DNW
    9/15 DNW
    9/16 216.6
    9/17 DNW
    9/18 214.5

    I was not really present for this round. I will show up for round 236!! :)
  • SModa61
    SModa61 Posts: 2,887 Member
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    quiltingjaine wrote: »
    @SheilaBoneham We seem to be having more of those DUH moments over here. Almost daily one or the other of us says, “what day is it?” 🤦‍♀️🤦‍♀️🤦‍♀️

    add me into the mix! :P
  • cpanus
    cpanus Posts: 19,435 Member
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    Thank you, @quiltingjaine !
    73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 148.0
    UGW: 140.0
    09/07 - 150.5 at 6:00 a.m. ...3.28 miles in 63 mins then Grandson Duty
    09/08 - 152.2 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day/Weight/Comment
    09/09 - 150.7 at 7:45 a.m. ...6.07 miles in 127 mins then Grandsons Duty for the afternoon.
    09/10 - 149.3 at 8:00 a.m. ...ZERO...drank coffee and read my book!!!
    09/11 - 150.7 at 6:00 a.m. ...3.52 miles in 64 mins then Grandson Duty
    09/12 - 149.2 at 6:00 a.m. ...3.39 miles in 64 mins then Grandson Duty
    09/13 - 149.5 at 5:30 a.m. ...3.47 miles in 67 mins then Grandson Duty
    09/14 - 150.5 at 6:00 a.m. ...Grandson Duty then reading
    09/15 - 150.2 at 6:00 a.m. ...3.51 miles in 65 mins then Grandson Duty
    09/16 - 150.0 at 7:30 a.m. ...6.05 miles in 117 mins the Grandsons Duty for a very, very long time!
    09/17 - 148.5 at 7:30 a.m. ...zero...zero...zero...
    09/18 - 150.1 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Good luck everyone!
    Chris
  • TerriRichardson112
    TerriRichardson112 Posts: 18,368 Member
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    In maintenance
    JGM10Ds Round 235
    🦋🐞🍓🦋🪲🦋🍓🐞🦋
    🦋🪲SEPTEMBER 2023     🪲🦋
    🦋🐞🍓🦋🪲🦋🍓🐞🦋
    • In Maintenance since July 2019
    • Smart BMI - optimal weight.
    • Muscle/Fat %ages in normal range
    s3x7sjp13x8t.jpg
    Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
    😷Take care! Stay safe!😷
    September focus:
    * maintain weight < 140 (I have been maintaining since July 2019)
    * Maintain Daily Solid Habits
    I liked this so much I'm borrowing it.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

    🔹Posting weight and comments each evening.
    Stats
    Terri: Female; 77; Northern Ireland; married > 57 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
    SW: 227 (Mar 2014)
    LW: 130.9(14 March 2023)
    GW: < 140
    I am - MINDFUL - of making heathy choices
    to - MAXIMISE - the achievement of my goals!
    Giving up is NOT an option! I KNOW I am doing this!
    JGM10Ds ROUND 235
    Round 234: EW: 134.9
    Day/Weight/Comment
    09/09: 135.0: Daily Habits💎
    10/09: 134.9: Daily Habits💎
    11/09: 135.1: Daily Habits💎
    12/09: 134.9: Daily Habits💎
    13/09: 134.8: Daily Habits💎
    14/09: 135.2: Daily Habits💎
    15/09: 134.9: Daily Habits💎
    16/09: 135.2: Daily Habits💎
    17/09: 135.2: Daily Habits💎
    18/09: 134.9: Daily Habits💎
    Daily Habits - 2023
    Update - September 2023 >
    1. Log ALL CI/CO (Daily) s
    2. Stay under goal (Daily)
    3. Balance macros/micros (Daily)
    4. Hydrate adequately (Daily)
    5. Choose healthy options (Daily)
    6. Steps > 5500 (Daily)
    7. Stretch before/after workouts
    8. 15+ minutes Cardio > 5 days a week
    9. 15+ mins Strength > 5 days a week
    10. 15+ mins Flexibility > 5 days a week
    11. Fitbit Zone minutes > 25
    12. Practice self-care (Daily)
    13. Stay up to date with accounts (monthly)
    14. Mindfulness Practice/meditation ((Daily - morning/evening)
    15. 1 > 15 mins Declutter sessions (Daily)
    16. Be creative
    17. Purchase essential items only
    18. Read a book > 15 mins
    19. Work on ongoing craft projects
    20. Learn something new
    21. Develop Healthy Habits
    https://www.random.org/colors/hex
    517049zmdkjrcqj5.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!



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