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Starting again to be my best self

BestofMe23
BestofMe23 Posts: 1 Member
in Introduce Yourself
Just started a 1200 cal diet with a swollen right knee so I’m challenged to maximize my work out routines without getting 10k steps.

Replies

  • gains4lif3
    gains4lif3 Posts: 37 Member
    Hi BestofMe23. That is an interesting approach. What is the idea behind really low cal count? Are you highly active or more sedentary? I work in an office so I don't get to work out as much, but I'm trying to stick to at least 3 days a week of strength training. Wishing you the best on your fitness journey!

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