We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Ready to ease back into weight loss. Need advice.

BodyTemple23 · 2023-09-08 18:56:36

Hi All, My weight loss plateaued in July. I had some health concerns but am now ready to return to the challenge. The problem was that my workouts and diet weren't helpful. I'm now switching to morning workouts. I was spinning 3x a week, Zumba 1x, and weights 2x a week. I think I should do spinning 2x a week, do other…

Ready to ease back into weight loss. Need advice.

Categories