What is the best workout routine?

beatspages0d5480
beatspages0d5480 Posts: 2 Member
in MyFitnessPal Tech Support Questions
I am currently on a pull, push, legs split (yes in that order) however I feel like I should be working out 5 times a week. I specifically want a routine made for building muscle in the arms, shoulders and chest. Any suggestions?

Answers

  • ninerbuff
    ninerbuff Posts: 48,974 Member
    The best workout routine is one you'll stick with. And you SHOULD be doing a full body routine with emphasis on the body parts you want to improve. You DON'T need to work out 5 times a week to attain this.
    Do a push/pull 2 day on, rest, 2 day on routine. So push 2 days a week and pull 2 days a week.

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