Cathe Frederick

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I just got a new workout by Cathe Pedal Power and wow! It is an awesome workout! I was working out for 30 minutes and I increased it to 55 minutes. I am now weighing less than 200! Also, I stood up yesterday and with a pair of shorts on noticed I now can see light through my thighs,, I couldn’t do that for so many years! This was a huge accomplishment in my book! Now to work on the other 60 pounds I need to lose. I also found out I love Muscle Milk Chocolate Peanut and it is 40 grams of protein per serving and I am going to order that in addition to the Premier Cafe Latte I drink in the morning with 30 grams of protein. I am doing my Pedal Power dvd this morning, tomorrow morning is my weight dvd, The Firm Susan Harris Body Basics for an hour.

cmriverside

That's awesome that you're finding ways to move and ways to get enough protein. Congrats on being at 200 and the thigh gap.