Is it possible to grow my glutes whilst losing stomach fat. How can I tackle this?

christinamalual
christinamalual Posts: 1 Member
in MyFitnessPal Tech Support Questions
I wanted to be on a calorie deficit to lose stomach fat but also wanting to eat more and work out more to grow my glutes

Answers

  • history_grrrl
    history_grrrl Posts: 216 Member
    edited September 2023
    @christinamalual You posted in the tech support section so are unlikely to get responses to your question here. I suggest posting in one of the relevant health/wellness categories. Good luck.
  • AnnPT77
    AnnPT77 Posts: 34,166 Member
    edited September 2023
    Unlikely, but not completely impossible. Likelihood improves as fat loss is slower (smaller deficit). Also, do the right progressive strength training program (Strong Curves has a good reputation for this), and get overall good nutrition, especially but not exclusively adequate protein.

    Muscle mass gain is slow under the best of conditions. During fat loss is not the best of conditions. Apply a big bundle of patience and persistence.

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