1400 calorie plan

RuthieJayne888

Anyone got a simple one they can share. I eat anything and don't mind having the same thing daily. Thanks!

yirara

The easiest answer is to eat what you like, within your calories. Use a foodscale to make sure you're staying within your calorie deficit. I could tell you want I eat, but would you be happy with it? Lets try:

breakfast:
40gr oats
8gr raisins
88gr skyr
something like half an apple in small pieces or whatever fruit you like

second breakfast
2 slices of wholegrain bread
half aged cheese

lunch
2 slices of wholegrain bread
low fat salami

afternoon
some veggies to nibble on

dinner
something with about 100gr meat or vegan protein, good pile of pasta, rice, couscous, etc and veggies. About 550-600 calories

desert
something for about 100-120 calories

afterwards
when I exercise some additional snacks and fruits

is about 1400 calories plus exercise calories. Keeps me happy and full.

cmriverside

Yesterday I had coffee, oats and nuts and banana with protein powder for breakfast

London broil on a bagel with cream cheese and vegetables with a side salad for lunch .

Homemade chicken rice soup and bread and iced tea for dinner.

That's about 1400. Of course I had other food, because I can eat 2100, but those three things were about 1400.

musicfan68

Just eat what you like, weigh it by the gram to eat within the calories you want.