Activity level

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matbas98
matbas98 Posts: 25 Member
in Introduce Yourself
A very good morning. It’s Matteo.


I would love to know what activity level I should set on MFP.

I go to the gym 4 times a week (no cardio) and I’m a cabin crew. I normally work just 3 times a week.

Actually I’ve got it set at “lighltly active. Is that okay?

Replies

  • Lietchi
    Lietchi Posts: 7,253 Member
    edited September 2023
    Hi Matteo,

    MFP's activity levels are meant to reflect non-exercise activity: work, chores around the house, hobbies,...

    Workouts are separate on should be logged in your diary when you do them, which will give you more calories to consume that day.

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