Vacation with Relatives Advice

DFW_Tom

The person with the fork in their hand is the only one who is in control of what they eat. All this other stuff about estrangement, toxic family, feeling safe - even finding reasons to be grateful are excuses that will only be a problem if you let it. The saying, "If you can't stand the heat, stay out of the kitchen," comes to mind. How each of us would deal with the wide spectrum of family dynamics is very individual. The OP needs to stop worrying so much and do what is best for them. Deal with the comments and pressure or just stay away. Follow your meal plan or take a break for a few days to ease potential tension.