Weekly averages

frogisco
frogisco Posts: 6 Member
in Getting Started
Is there a way to see what your weekly calorie average is? Average weight is?
I saw there's a place where you get your total cals consumed for the week, but I want weekly averages, not totals.

Replies

  • AnnPT77
    AnnPT77 Posts: 34,225 Member
    If by "weekly average" you mean average per day across a week, there is a place in the phone/tablet app where you can get calorie averages, in the Nutrition option, by selecting weekly view. If you mean average of all the days added together from one week compared to the next week, I don't think so.

    Bodyweight, no, not that I know of. Even the weight trending apps don't do that, that I know of. (Happy Scale for Apple/iOS, Libra for Android, Trendweight with a free Fitbit account (don't need a device), Weightgrapher, probably others. To me, those do something more useful than simple averages, but it's still just statistical analysis, not a magical crystal ball.)
  • Elphaba1313
    Elphaba1313 Posts: 203 Member
    you can just take the total and divide by 7.
  • cmriverside
    cmriverside Posts: 34,416 Member
    frogisco wrote: »
    Is there a way to see what your weekly calorie average is? Average weight is?
    I saw there's a place where you get your total cals consumed for the week, but I want weekly averages, not totals.

    I have an Excel sheet that does all of that. Daily averages, daily amount over my Goal, weekly average calories, weekly amount over my Goal, exercise, (gross and net intake,) and then I make notes every morning regarding the previous day's food and exercise. It's been really helpful to me to see my patterns and to brainstorm solutions.
  • springlering62
    springlering62 Posts: 8,457 Member
    edited September 2023
    If you use the iOS app:

    1.)open your diary and scroll to the very bottom and select Nutrition.

    2.) this opens the Today view.
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    3.)Click the drop down box to select weekly view.
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    4.) if you want to compare to earlier weeks, click the backwards or forwards arrow.
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    5.) to view weekly calories, simply click the calories tab while still in weekly mode:
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    6.) click the to view net calories, if that’s your preference:
    q8o2fw54vc17.jpeg


    You’ll have to change back to daily view. It defaults to whatever your last selected view was.

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