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BeStrongBeFearlessBeBeautiful

Hi I’m Mel, 30 years old, I’ve lost 6 stone so far but need help with tips to lose my last 20lb, feel free to add me as a friend 🙂

ddsb1111

This is a sincere tip to lose 20 lbs…. Prepare immediately for it to take about 40 weeks. Not kidding. By reducing your calories by 250 everyday you’ll lose 1/2 lb a week so about 2 lbs a month. It’s a great way to do it in a healthy way and learn how to eat closer to maintenance when you reach your goal.

capgordon6530

Good luck in you're journey go smash it 💪