I need friends to help me.

Eagles8080
Eagles8080 Posts: 200 Member
in Getting Started
43 married fat guy here. I need to drop 50 pounds. Office job. Addicted to food. Need friends to start this journey. Cheers

Replies

  • Mischante
    Mischante Posts: 37 Member
    Go Eagles!!
  • ninerbuff
    ninerbuff Posts: 48,982 Member
    I see the problem..............................you're an Eagles fan. Switch to the Red and Gold and you'll do much better. Go 9ers!!!!!


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
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  • MacLowCarbing
    MacLowCarbing Posts: 350 Member
    Hi & Welcome.

    I am also a food addict (sweets & carbs); I've found high fat/low carb works best for me as it keeps me satiated, no hunger pangs or cravings, and I'm losing my sweet tooth. I haven't binge eaten since I started and I feel better than I have in a long time.

    I'd say find what works best for you by experimenting. Your macros (carbs/proteins/fats) can be changed up to see where you find your sweet spot balance so try them at different ratios till you find your sweet spot.

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