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Shakes

grumps0001
grumps0001 Posts: 9 Member
edited February 3 in Food and Nutrition
For those who do protein shakes---do you have one with a meal or use that as a meal itself? Ive NEVER drank them but my husband does have some choc whey protein. I was not sure how to use it in conjunction with my weight loss process. Any suggestions would be great!
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