Just Give Me 10 Days - Round 237
Replies
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SW: 130.8
GW: 128.8
9/29 130.8
9/30 130.2
10/1 129.8
10/2 130.6
10/3 DNW
10/4 132
10/5 131.6
10/6 131
10/7 130.2
10/8 129.2 I am down 1.6 pounds this challenge. I didn’t make my goal but I came close so I am happy.
6 -
Female, 5ft. 6 in.
Age 59
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 198th Round!After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
End R199: 149
End R200: 150.5 - Ron deathly ill
End R201: 149.5 - Hospitalized with bigeminy
End R202: 147.5 - Fiona born, Cassie got custody
End R203: 146.5 - Heart issues
End R204: 146 - Failed Ablation
End R205: 146
End R206: 147 - Thanksgiving and Fiona home
End R207: 147
End R208: 148 - Birthday
End R209: 149.5 - Christmas, NYE, Cassie and Fiona get covid
End R210: 148.5
End R211: 149.5
End R212: 151
End R213: 147.5
End R214: 149
End R215: 149.5
End R216: 150.1 - New scale, Fiona sick
End R217: 151.4
End R218: 151.6
End R219: 152.3
End R220: 152.9
End R221: 152.9 - Fiona adoption, hospitalization
End R222: 153.2 - Ablation and home from hospital
End R223: 152.7
End R224: 152.9
End R225: 153.8
End R226: 154.9
End R227: 153.2
End R228: 152.5
End R229: 154.3
End R230: 153.6
End R231: 155.4
End R232: 154.5
End R233: 155.6
End R234: 155.6
End R235: 155.2
End R236: 153.6 (-1.6)
SW: 153.6
Date/weight/comment
09/29 - 155.6 - Wow, the only thing I can think is I did a lot of moving of furniture, etc. on Tuesday and Wednesday evening. I woke up really sore this morning. I did not eat a lot of salt over the past few days and my calories have stayed between 1100 and 1400 calories for the past 2 weeks. I'll be drinking plenty of water today.
09/30 - 154.1 - This is better, but I'm still not real happy. I'll be tracking everything again this weekend.
10/01 - 153.4 - OK, well I did not eat great last night. My stepdaughter and her husband brought over gourmet grilled cheese, tomato soup, and cookies. I didn't go overboard, but I will probably see a bounce in the next day or two.
10/02 - 153.8 - There is the little bounce. I hope this is it. Water, water, water.
10/03 - 153.6 - I just need to keep my steps, food, and water in focus.
10/04 - 153.2 - I did well yesterday. I plan the same for today.
10/05 - 152.9 - I have lunch with a client today at a new restaurant. I've checked the menu and have figured out my best option.
10/06 - 152.7 - My client had to reschedule lunch, so I ordered a grilled chicken sandwich from a local restaurant. However, I've realized I need to stock our office freezer with a couple healthy frozen dinners so I'm not stuck trying to find something healthy to eat close to my office. I usually pack my lunch.
10/07 - 152.9 - I had pizza last night, so this is probably some sodium.
10/08 - 152.3 - OK, I'm down 1.3 lbs. for the round. I'll take it.
5 -
Round 237 SW: 169 EW: 167.4
Ultimate GW: 125
9/29: 169
9/30: 167.8
10/1: 168.2
10/2: 167.8
10/3: 167.4
10/4: 166.6
10/5: 166.6
10/6: 166.8
10/7: 166.8
10/8: 167.43 -
🍁🧶🍂🧶🍁
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23: end weight 183 (-1).
R226 06/20/23: end weight 183.6 (+.6).
R227 06/30/23: end weight 183 (-.6).
R228 07/10/23: end weight 184 (+1)
R229 07/20/23: end weight 183 (-1)
R230 07/30/23: end weight 185 (+2 😡)
R231 08/09/23: end weight 185 (+/- 0)
R232 08/19/23: end weight 185.8 😡
R233 08/29/23: end weight 185.6
R234 09/08/23: end weight 186.4
R235 09/18/23: end weight 185.8
R236 09/28/23: end weight 188 😡
Goals— *178 by 12-31-23. *150 by 12-31-24. *130 by 12-31-25.
R237 goal — 186. End weight 187.
Day, Weight, Comment
09/29 - 187.8
Another dull morning here, but at least we’ve had rain, finally, the past few days. I should be able to get a nice walk in between showers, though. We had hotdogs & baked beans for dinner (DH’s request), so I thought I might be up today, but happily not. Happy Friday!
09/30 - 188.4
Yep, there are the hotdogs and beans. Sigh. Yesterday was good, and today is planned. I’m off for a walk in the pea-soup fog.
10/01 - 189.4
What’s wrong with me? I went on a late-night binge and doubled my daytime calories. I don’t know why I sabotage myself like this. I do know I’m sad/depressed since giving up my puppy, and that’s probably part of it lately, but I’ve been doing this for a while now. I just don’t seem to find any joy in things anymore, and having regained so much weight makes it worse. I set goals and then undermine them. Ugh ugh ugh.
10/02 - 188
I got control of myself yesterday. My only snack was a Siggi’s fat free mixed berry skyr, which I ate very slowly and savored.
10/03 - 187.4
I won’t get too cocky yet, but I feel a bit more in control. It’s a gorgeous October morning here so I’m off for a walk along the Maumee River.
10/04 - 188.4
Crap. But I know some is water—I had more salt than usual, and my rings are tight. I’ll get rid of it. Not so sure I’m going to hit my round goal. I know better than to set weight goals, but there you go….
10/05 - 188.4
Long day in the car with less than optimum, but not terrible, food. Calories fine, no exercise other than driving (which does burn calories). More on the reason for the trip tomorrow. Anyway, all good here. Rain on the way, so I’m off for a walk.
10/06 - 187
Ok, good for me! So, I took a nice long walk through fields and woods with my new walking partner, who was the reason for the trip on Wed. He’s 14 months old, and he has a name but I’ll be changing it soon, so I’ll just introduce him as “the new boy in town.” 😊
10/07 - 187.2
Ok, good. Holding steady. Puppy has a name — Charlie. And we’re off for a walk in the park with a friend and her dog. Have a lovely Saturday!
10/08 - 187
Ok, didn’t hit the weight goal I knew better than to set, but progress is progress, however small. It’s chilly, damp, and gloomy out, but Charlie and I will brave the weather and go for a walk. We had a love one yesterday. Enjoy your Sunday, all. See you next round.
🍁
5 -
R237
My 7th Round
F, 5’6”, 65 SOON😉, Married, Retired. MawMaw Proud!
South Louisiana
Starting R237 at 135.4lbs - (⬇️ 10lbs from 145lbs mid-July.)
Goals: NEVER let the ⚖️ impact my mood or determination. Track everything. Stay vigilant/focused.
UGW: 7lbs to go! Make choices to weigh 128 again & MAINTAIN.
🛑🎢
Daily Goals:
70-80💦, Cal (1225-1325) Macros% 5-60-35, (Ketovore) 12k steps, Burn 600+ activity calories, 90+ Activity minutes. 🏋️♀️ 3x. Stay focused.
Next 10 days: 1/2 on vacation. Track 👆🏻 and enjoy nature. Hike and Hydrate. Plan meals. Stay💯with process, relax, have fun and 😊 smile!
R237⚖️: Let’s get the ⚖️ down 1.5- 2lbs to 133.x! (BHAG!) Yes, even on vacay!
SW RND 237 — 135.4
9/29 ⚖️ 135.4
Yesterday was a do-nothing day. Went to a “pool party” visiting with two wonderful friends from work (I retired 1/2019). They are now retired too. Wonderful day! Laid around the pool and visited… I ate very healthy. Water, Egg salad and no dessert. But also, no walking or exercise yesterday - just dead weight. Played bridge-ate 1 sugar cookie and one glass of white wine. Not worth the indulgence. I just did a “quick entry” in MFP +cookie +wine because it was the easiest way…. Today is a new day and a new round! 😎
Let’s do this! 💪🏻🙌🏻
🛑🎢!
———————————
9/30 Yesterday was another do-nothing day re: NO Exercise. I had this urge to get organized. Worked all day in my house/couldn’t stop. Picked up GS from school and we chatted over sugar-free snowballs. Day was over then. Perfect macros, 1237 calories, 5.2k steps, but no movement/workouts yesterday. But…. Tennis and walking today!
It's hard to build new habits. It's hard to create and maintain a healthy diet. It's hard to stay focused & push through days/weeks. It’s hard to stay motivated. And that's if you're “feeling” 100%. If you're not mentally / emotionally feeling well, it's almost impossible.
I don’t know why I chose not to exercise yesterday or not to get my steps in…. I had the time, but I didn’t do it. Not gonna brood about it. But I definitely needed to FEEL organized. I do now and so… will “move” today.
Let’s do this! 💪🏻🙌🏻
🛑🎢!
———————————
10/1 So yesterday I played tennis then walked 5 miles in the afternoon …. 16.8 K steps (7+ miles), 685 move calories, 183 move minutes and ✅ macros. TIRED! 1063 cal by 7:20pm so I had to find another healthy 200 cal somewhere… added a butter bite. 1263! Today, I probably won’t hit my steps/move because we have to travel half the day to take care of a project… But, I think I accomplished enough 9/30 for two days but then again, I did nothing two days previous… 😎
I was very tempted to go with my DH after dinner last night for ice cream from our favorite local shop… I deliberated for 10 min and finally said no - but it was only because I was too tired. Shame on me! Had nothing to do with self-control. 🤣😎 Well, maybe a little! Cause I really think I would’ve indulged if I wasn’t so tired.
One more day and it is scale time again! Let’s go!
NSV: I’m feeling healthy, strong… and positive. Staying “even” sits well. Just putting 1 foot in front of the other and getting it done… staying the course.
Be kind to yourself and most of all keep pushing on. Today I will be grateful ! 🥰
Let’s do this! 💪🏻🙌🏻
🛑🎢!
———————————
10/2 ⚖️ 135.4 Slow moving train.
Managed to get 9.5k steps. 1877 cal. Lots of protein. Burned only 387 exercise cal. 51 ex minutes. Couldn’t get in any groove once we got home from travel. I know I didn’t drink enough water yesterday…. Will increase today.
Emotions in check. NGL the ⚖️ was disappointing…. So will believe in the process and stay positive…. With my intake,macros,and movement, it will get better! Planning an active and grateful day today. Tennis, walking, 🏋️♀️🍀
Let’s do this! 💪🏻🙌🏻
🛑🎢!
———————————
10/3 12.4k steps, 2 1/2 hrs tennis, 1421 cal, burned 1121 exercise calories. I went over calories yesterday because I ate extra protein… Hungry from the days activities… Macros✅
Playing tennis this morning then starting to pack/get organized for our trip. I’m maintaining a very positive can-do attitude. The weather is supposed to be 50 to 70° the entire weekend without a cloud in the sky… Feeling blessed beyond measure
NSV Bother scale has not cooperated, I feel like I’ve lost a full size in my clothes… Feeling “clean”. I must keep reminding myself that feeling “clean”, is so much more satisfying than feeling “full”! Feeling disciplined, also feels so much better than feeling doubtful and scattered. Feeling disciplined, provides a mental “confidence” that I am starting to recognize. The battle is won in your mind!
Y’all have a great day!
Let’s do this! 💪🏻🙌🏻
🛑🎢!
———————————
10/4 I suspect a stall is more about a test of resilience, fortitude, character and consistency. Everything starts in the mind. Stay focused!
Yesterday my activity plan did not work out… I played tennis in the morning and then I was asked to play in the evening… So I didn’t do my L O N G walk because I didn’t want to over-do it for tennis…. Then evening tennis was canceled! I did not get my steps in…
587 exercise cal, 75 exercise min, 5.4k steps, consumed 1466 cals, macros✅. I am mainly concerned about my protein and carb macros… As long as I’m under in carbs and close to 100g protein, I am good to go! Today: tennis, steps, packing!
… ⚖️ tomorrow before leaving for the mountains!
10/5 ⚖️ 134.6 Less than a lb. so far…. ?! Sheesh! But still under 135! Leaving for Vacay! Hope to return under this weight. Will eat heathy and hike as much as possible! Yes, I’ll still track and will make sure to not go hungry. I’m not a big carb eater anyway… so I plan on fabulous, delicious protein! Feeling 💯off of sugar and all processed foods.
Yesterday-11k steps, 120 ex minutes (tennis), 726 ex cal and ate 1401 cal. Macros✅. A little over on cals but ate healthy! Lots of protein. Feeling 🙌🏻💪🏻!
10/6 Yesterday I planned well for the drive… 8 ounce ribeye, egg salad made with nonfat plain greek yogurt, Beef jerky and pork rinds. Macros✅. 1227 cal. 💦💦💦…. No exercise… car all day. Blah in the car but made it to our room by 9:30. Slept REALLY well.
Ready for our hiking journey today! Gorgeous day in the Ozarks!
Delicious looking oatmeal/chic chip cookies in our room 😳… I gave mine to my husband… 💪🏻
(Trail prep: packed beef jerky, egg wrap, raw almonds, LMNT)
Let’s do this! 💪🏻🙌🏻
🛑🎢!
———————————
10/7 YESTERDAY = wonderful day. 17.7k steps. 1979 cals. But WAY off on macros…. 20 net carbs too much. Good first VACAY day for sure even tho had 2 spritzers @ dinner which sent my carbs into over-drive. Vacay “feels” ENOUGH!!
Peaceful with nature. Feeling alive and plentiful. Grateful.
We took a photo, trying to re-create a photo that I was in 60 years ago… Emotions were overwhelming. Tears rolling. 60 years ago at this EXACT spot with my family. Felt my love for my parents GUSH. (Both gone for 20+years, but surely never forgotten). Faced a few fears today, too. (Heights & vertigo) We can all do hard things when/if we choose. I felt strong today. Blessed.
Affirmations: I WILL get to 128 AND maintain! I want every part of my being connected. When Emotionally strong, I will put my health first. I can/will make solid choices. I can choose in context…. Slow down and be mindful.
Learning from all of you!
Let’s do this! 💪🏻🙌🏻
🛑🎢!
———————————
10/8 Yesterday: Total 20k+ steps, 7 mi / 2+hour hike, beautiful day! Stayed disciplined for “vacay” (context) — macros on goal ✅ but 400 cals over for the day. (Burned 800+ on hike). Lots of time to reflect.
One small itty-bitty taste of chocolate dessert tonight…. Feeling great! 💪🏻 glad I’m tracking.
I’m realizing I don’t feel like I “broke my diet” Because of everything that I am currently experiencing … Being healthy is a lifestyle and even though I went “over” cals/carbs I did not go overboard… all was a mindful choice… I don’t regret going a little over while on vacation, which is a change of mindset for me… On the one hand, it’s sad that I have to even “think” about choices… But on the other hand, I’m grateful to have that mindful debate before I make a choice.
Today will be on track for macros, calories and exercise. See y’all in R238! Will ⚖️when I get home 10/10.
Let’s do this! 💪🏻🙌🏻
🛑🎢!
———————————4 -
I've been really upset with myself since I gained over 10 pounds back over the past year and a half.
Jaccimc, I’m in the same place. I felt good and strong when the pandemic started and for about a year after. People not following “the rules” when things started to open up really had a negative impact on me. My example is at the gym - people were supposed to wear masks. Three treadmills, a 30ish guy, me, then 71, 50ish man. Both males walking slower than I. I had on a mask and neither of them did. I haven’t been back since. I’ve been creeping up and down since. I pulled out all of my LCHF info yesterday and am getting back to what I WAS doing but have let slip.
We CAN do this!!!3 -
Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
SW RND 228 129.0 AW 127.65
SW RND 229 128.5 NO AVG WT**
SW RND 230 133.0 AW 129.55
SW RND 231 129.5 AW 129.4
SW RND 232 128.5 AW 128.9
SW RND 233 130.5 AW 129.6
SW RND 234 129.5 AW 129.4
SW RND 235 128.0 AW 129.0
SW RND 236 130.0 AW 128.65
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 237 128.0 AW 128.7
9/29 128.0 Breakfast out was cancelled and we will be taking friend to Great Greek today. We finally ate around 3 yesterday afternoon at Jimmy John’s-I love the #9 Unwich! no chips but even ate a yucky WM oatmeal cookie and am under my carb limit of 25g TC
9/30 128.0 Last night a group of people in the neighborhood presented a play. It was entertaining and we also celebrated the 12th anniversary of the Social and Dance Club. Everyone was given a “lunch” bag with a tuna slider, chips, and after the play a small piece of cake. I was strong and ate none of it! YAY ME!
10/1 128.0 Woke up before 4:30 with a headache, tried to get comfortable and go back to sleep but it didn’t work. Finally got up and took my Fosamax and went to sleep in my recliner. Woke a little after 6. Still had h/a so took some headache relief. I’m good now. 😁
10/2 128.5 I realized at 6 last night that I hadn’t been drinking enough water. Had only had one quart instead of my usual 4. Fixing that today!
10/3 128.5 Did better with water but not the usual amount.
10/4 128.5 I expect an uptick tomorrow due to absurd food behavior yesterday.
10/5 129.5 And there it is.
10/6 129.5 Did a couple more errands yesterday so had more steps than average but still not a many as I should. 66*F at 6AM. What a lovely morning. I promised a friend I would be at water fitness this morning at 9.
10/7 130.0 WF yesterday was exhausting since I haven’t done anything physical in months. Golden Corral at 4pm
10/8 128.5 Felt sluggish all day yesterday.4 -
-
30F, 5'4"
10/02 DNW
10/03 DNW
10/04 DNW still being moderate. Macros and steps ✔️
10/05 DNW macros and steps ✔️
10/06 DNW macros and steps ✔️
10/07 DNW macros and steps ✔️
10/08 weigh in?
DNW. I know my TOM is coming. Macros and steps ✔️. Still being moderate. I ate out only once this week and didn't overdo it.4 -
Round 237 (my 70th)
September 29, 2023 - October 8, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.5 pounds 9/28/23, EO Round 236)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5
R223 EW: 133.4
R224 EW: 132.9
R225 EW: 132.9
R226 EW: 132.7
R227 EW: 132.9
R228 EW: 132.5
R229 EW: 133.8
R230 EW: 133.4
R231 EW: 134.0
R232 EW: 132.1
R233 EW: 131.6 (last weigh-in before traveling)
R236 EW: 132.5
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
9/29: 133.4 -
9/30: 134.3 -
10/1: 134.0 -
10/2: 134.0 -
10/3: 134.0 -
10/4: 134.0 -
10/5: 134.5 -
10/6: 134.5 -
10/7: 135.6 -
10/8: 134.5 - Tough round as I have not been able to exercise the whole time due to a foot injury. I also didn't change my eating/calories as well as skipped tracking here and there. And that's how you put on weight!
Total round weight loss/gain to date from EO last round: + 2.0 pounds4 -
Round 237
Sept 29 – Oct 8, 2023
10/7 - (Amsterdam) 124.2 did something wrong to my digestive on the 5th. Have been in pain and unable to eat. Traveling yesterday in such a condition was not fun.
10/8 - (Amsterdam) 124.4 I believe my stomach is now ok. Will still be eating cautiously today. I have 8 hours on a plane plus all those extra hours on each end. Looking forward to being home. Was a great trip until this issue.
@SModa61 So glad to hear that you are feeling better. Have a safe trip home!3 -
RND 237
69 yo female 5’5”
SW 130.6# end of R 236
Goals for round: consistent Strength training 5x/week; follow nutrition plan; limit alcohol; track everything; wt below 130#
9/29 130.6#
9/30 130.6#
10/1 129.0#
10/2 129.0#
10/3 129.4#
10/4 129.2#
10/5 130.2#
10/6 130.6#
10/7 129.0#
10/8 130.6# back here again. See you all in the next round
Fall in love with the process of becoming the best version of yourself.4 -
Round 237
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 194 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R236 EW= 188.4
R237 EW= 186.2
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 (05/12/23 thru 05/21/23) = -1.1 GAINED (Ending Weight 196.4)
R224 (05/22/23 thru 05/31/23) = -1.6 LOST (Ending Weight 194.8)
R225 (06/01/23 thru 06/10/23) = -1.2 GAINED (Ending Weight 196.0)
R226 (06/11/23 thru 06/20/23) = -0.8 GAINED (Ending Weight 196.8)
R227 (06/21/23 thru 06/30/23) = -1.4 GAINED (Ending Weight 198.2)
R228 (07/01/23 thru 07/10/23) = -3.8 LOST (Ending Weight 194.4)
R229 (07/11/23 thru 07/20/23) = -2.2 GAINED (Ending Weight 196.6)
R230 (07/21/23 thru 07/30/23) = -2.4 LOST (Ending Weight 194.2)
R231 (07/31/23 thru 08/09/23) = -0.4 GAINED (Ending Weight 194.6)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 (08/20/23 thru 08/29/23) = -6.2 LOST (Ending Weight 191.8)
R234 (08/30/23 thru 09/08/23) = -0.2 GAINED (Ending Weight 192.0)
R235 (09/09/23 thru 09/18/23) = -1.6 LOST (Ending Weight 190.4)
R236 (09/19/23 thru 09/28/23) = -2.0 LOST (Ending Weight 188.4)
R237 (09/29/23 thru 10/08/23) = -2.2 LOST (Ending Weight 186.2)
Day/Weight/Comment
09/28 …..188.4….. ENDING WEIGHT LAST ROUND
09/29 -188.6- (Trend weight 189.6)
09/30 -188.2- (Trend weight 189.5)
10/01 -187.2- (Trend weight 189.2)
10/02 -187.0- (Trend weight 189.0)
10/03 -186.2- (Trend weight 188.7)
10/04 -186.6- (Trend weight 188.5)
10/05 -185.8- (Trend weight 188.2)
10/06 -188.0- (Trend weight 188.2)
10/07 -186.8- (Trend weight 188.1)I forgot to close out my day last night on MFP but I had an okay day. Scale is going back down from the travel day. My exercise was limited to just 20 minutes of aerobic dance due to the handymen being here so late. Today will be a slow rainy relaxing day but I may go check up on my older friend today and spend a little time with her. If all goes well and as planned, my weigh-in tomorrow should be okay, or even something I’ll be proud of. Tonight I hope to get some snuggled up reading in with a nice cup of hibiscus tea.
10/08 -186.2- (Trend weight 187.9) It’s been a round of fighting my way back after one day of travel the day before this challenge started. That one day really set me back. I did manage, however, to make progress with a 2.2 lb loss overall putting me back into the ballpark of where I was prior. I’m very happy with the loss overall as I feel it get me back my footing and sets me up for a successful next round. Congrats to everyone for showing up and showing off. I’ve loved sharing all this with you. I've enjoyed seeing each bit of progress toward your varied goals. See you tomorrow in Round 238.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
4 -
🍁🍂This is NOT A DIET. It’s a LIFESTYLE
I’m a 5’2”, soon to be eligible for Medicare girl from the Pacific Northwest. Took a “break” from weighing and logging over the last few months… always a mistake! Gained back 6 or 7 pounds. Time to get back on track, one jug of water at a time!
SW RND 237
9/29 late to the game 😊
9/30. 148.2
10/1. 147.5
10/2. Out of town, girlfriend time so yikes!
10/3. 146.9
10/4. 146.6
10/5. 146.0
10/6. 145.5
10/7. 145.9
10/8. 145.8
This has been a good re-start round for me, and since it ended on a positive note I am more motivated than ever to keep the effort going. See you all in round 238! Enjoy your Sunday and don’t forget to drink lots of water and move those bodies!!!😊5 -
65 yrs young F, 5ft 4 Round 236 (my 166th). Thank you @quiltingjaine for the new round, so grateful.
Back from holiday a week now, feeling strong and eager to lose, want to get back under 140 this round.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve my under 130 target; back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 - 142
SW RND 237 142
9/29 142 – no structured walking as childminding little DGS.
9/30 141.4 – very busy day around errands, managed to walk 5.56 miles, calories 111 over.
10/1 142.6 – 15.61 miles walked yesterday, 3.5 miles of which were ‘dancing’ miles; we were at a 70th birthday & danced nearly all night. I had adjusted the time of our lunch eating latter to pre-empt the buffet. Didn’t overindulge & only had one plate (no seconds) also picked loads of decorating salad from the serving plates– 42 calories over, it was eaten later so hoping that and the additional sodium is the cause for the upness. 1.59 ‘dancing’ miles after midnight in ‘credit’ for today!
10/2 141.8 – 7.75 miles walked, 60% exercise calories eaten back.
10/3 141.8 – 8.22 miles walked, 20% exercise calories eaten back.
10/4 140.8 – 7.85 miles walked; no exercise calories eaten back.
10/5 140.8 – 8.76 miles walked yesterday, 50% exercise calories eaten back. Confession to make!! I noticed at the end of yesterday that for the previous day that I only entered 1 oz soda bread when it should have been 75g, so I actually ate back a third of exercise calories!!
10/6 140.8 – no structured walking as childminding little DGS, calories therefore over.
10/7 DNW – travelled up to DS & family house for his & DGDs birthday parties’ weekend, 8.17 miles walked yesterday, all exercise calories eaten back.
10/8 DNW – still at DS’s, yesterday took little DGD’s out for the date whilst DS & DIL went out for a 10 mile walk through Peak District. Looking forward to the next round.
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
3 -
@SheilaBoneham - love Charlie, hope you become an amazing partnership, you have an amazing future ahead of the 2 of you, enjoy xx3
-
Back for another round.
Jen; 46; 5'4"
About Me:This is my ninth round and really appreciated having someplace to stay accountable.
Thanks to a medication I'm on for my mental health and an overeating habit, I managed to gain a lot of weight in the last year or so. On July 4, I stepped on the scale for the first time since I started the med (that is known to cause weight gain) and decided enough was enough. I buckled down and started actually recording my food for the first time in over five years and started walking every day. Now I need motivation to keep going. I'm a mom of five and grandma of one 4yo that I babysit during the week when my daughter is working.
Previous Rounds:RND 229 - SW: 287.8; EW: 280.4 (-7.4)
RND 230 - SW: 280.4; EW: 276.0 (-4.4)
RND 231 - SW: 276.0; EW: 267.2 (-8.8)
RND 232 - SW: 267.2; EW: 262.0 (-5.2)
RND 233 - SW: 262.0; EW: 252.8 (-9.2)
RND 234 - SW: 252.8; EW: 248.2 (-4.6)
RND 235 - SW: 248.2; EW: 243.4 (-4.8)
RND 236 - SW: 243.4; EW: 243.0 (-0.4)
Goals:
* track food every day
* walk for at least one hour and/or 3 miles every day
* OR go to the gym and do 15 minutes on the bike and 30 minutes on the treadmill
Round 237
heaviest: 294 (7/4/23)
SW: 243.0
GW (short term): 235
RGW: 240
9/29 - 242.0 - 2.45 miles (walk) - 3.8 miles (bike) - I'm worn out and sore. Had to babysit my grandson which meant putting off my walk until my husband got home around 12:30pm. So I decided to clean out the fridge which I had not fully done in years (thanks chronic fatigue). It took way longer than I anticipated. When I finished it was 1pm which is when I have lunch. So I ate and charged my phone then went to the HOA clubhouse to use the gym at around 3pm. Did 15 minutes on the bike and 30 minutes on the treadmill then walked home (very slowly). I didn't even bother changing because it was way past time to start dinner (salmon and a bunch of starchy sides). Finally sat down to eat at like 6. Then my husband insisted I take a bath and relax. Got done around 7:45 and went to get a treat for dessert only to find no one put the food away so I did that and cleaned the kitchen for 20 minutes. Sigh. But I was happy to see the scale back down to 242 this morning after it went up again yesterday. Here's hoping that's a good sign.
9/30 - 241.6 - 3.07 miles - Set out to go to the clubhouse today and realized it was actually beautiful out. The clouds had parted and there was sunny, blue sky, but it was only in the mid-50s. Beautiful walking weather so I just did my normal route around the neighborhood because there won't be many more days like this before it starts raining nonstop. I did good with my eating today. Had leftover pork chops and gravy for lunch and leftover salmon for dinner. I did have a small snack of veggie straws in the afternoon (only ate 12 of them which is about 1/3 of a serving). And I had a Skinny Cow ice cream sandwich for dessert. After inputting it all in, I had the exact same calories as yesterday. Weird.
10/1 - 241.0 - 4.16 miles - Decided to walk to the grocery store because it was so nice out. Got a few things to make stroganoff for dinner then came back and immediately cooked, ate (and it turned out so good), and then cleaned up the kitchen. Was on my feet from 3 to like 6:30 and was really feeling it. Looks like the rain will be back tomorrow so back to the gym probably.
10/2 - 240.8 - 3.07 miles - I managed to get out for my walk before the rain started today so I did my circuit of the neighborhood. I've been wearing my New Balance shoes because my new Sketchers rub on my heel and have caused a callous and my old Skethers are worn nearly all the way through and have at least one hole in the soul so if I were to step in a puddle the memory foam inside would just absorb it all (I know from experience with a previous pair). The New Balance ones aren't as bad as they were now that I've lost more weight and don't bother me much when I'm using the treadmill, but walking 3 miles in them in less-than-flat terrain has sucked. My feet are sore and my sciatica is acting up really bad tonight. Ugh. But I was down again today. Yeah, it was only .2lbs but it was down! It's progress.
10/3 - 239.4 - 3.05 miles - Got to my walk later than I had planned which worked out because it had been raining pretty hard all morning, but when I left, it was dry and cool. Perfect weather for walking so I did my usual route. I was happy to see the scale below 240 this morning. I wasn't expecting it so it was a nice surprise. But then I had some steak for dinner so might have ruined it. Oh well. It was yummy.
10/4 - 240.4 - 3.0 miles - Was up a pound today. I'm thinking it might be those bites of stroganoff and cheesy rice I snuck without logging. Those calories eventually add up and messed up my whole day. Oh well. Not a big deal. The weather was beautiful again so I did my normal walk around the neighborhood because I don't know how many more nice days we'll have (although it's supposed to be in the 70s the rest of the week).
10/5 - 239.2 - 3.18 miles
10/6 - 238.4 - 3.14 miles - Been enjoying the beautiful weather the last few days going for walks outside. Yesterday and today, it got pretty hot. We even had to turn the air conditioner back one because it was so warm inside the house (especially my room on the second floor with the sun beating down on it). Yesterday, my daughter and grandson came on part of my walk with me but had to go back 1/4 of the way in because my daughter had to get ready for work. It was nice.
10/7 - 238.0 - 3.13 miles - Another nice day and I was down .4 pounds. I was worried because I had a big bowl of tortilla soup with some brown rice in it and cheese and sour cream. Plus I ate a popsicle after and some veggie straws as a snack. So I was happy to see the scale still go down.
10/8 - 237.4 - 3.22 miles - Still making progress so I'm feeling good. Just 2.4 more pounds to get to my next goal weight. Then I'm resetting it to 220lbs. I know it's going to be really hard, but I'm determined to get down to that weight, which I haven't been since I was pregnant with my oldest child in 2000.5 -
Thank you, @quiltingjaine !
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 140.0
09/27 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
09/28 - 149.0 at 5:30 a.m. ...3.49 miles in 64 mins then Grandson Duty
Day/Weight/Comment
09/29 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
09/30 - 149.0 at 7:45 a.m. ...Both Grandsons in the morning for a bit then...nothing but my books!
10/01 - 150.0 at 7:50 a.m. ...nothing...bad cold
10/02 - 148.9 at 7:30 a.m. ...nothing...bad cold
10/03 - 149.0 at 8:00 a.m. ...nothing...bad cold
10/04 - 149.8 at 7:45 a.m. ...60 min workout w/trainer
10/05 - 149.8 at 8:00 a.m. ...5.73 miles in 116 mins
10/06 - 150.4 at 8:00 a.m. ...60 min workout w/trainer
10/07 - 150.0 at 8:30 a.m. ...nothing
10/08 -
Good luck everyone!
Chris5 -
HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)
Results from previous challenges ...Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)
Round 226: 161.4 lbs (-1.1)
Round 227: 159.0 lbs (-2.4)
Round 228: 157.2 lbs (-1.8)
Round 229: 156.5 lbs (-0.7)
Round 230: 157.6 lbs (+1.1)
Round 231: DNW
Round 232: DNW
Round 233: DNW
Round 234: DNW
Round 235: DNW
Round 236: DNW
SW RND 237
9/29: 157.6 lbs
I am surprised I am the same weight I was at the end of round 230 when I was last involved with these challenges. Between then and now I have had my gallbladder removed after having a number of gallstone attacks. I had to be super restrictive before the operation to prevent an attack. But since the operation it has been a free for all and I need to turn it around. I am hoping that doing this challenge will get me back on track.
9/30: 158.3 lbs
Twas pizza night with guests who bought treats and I didn't care what I ate. It doesn't bode well for maintenance. I wish I knew how to flip that switch in my brain to weight loss mode.
10/1: 158.3 lbs
I am still not in weight loss mode. I think the problem is that I am not all that unhappy with the weight I am at the moment. I would like to get in to a healthy weight range but i don't seem to want it enough to do anything about it. The relief from the gall stone attacks after the op isn't helping either because I can basically eat whatever I want again and I think I am rebelling after having to restrict to try to not get an attack.
10/2: 157.4 lbs
Lots of walking yesterday and I had a big, salty meal dining out. This drop is probably dehydration.
10/3: 157.6 lbs
10/4: 157.4 lbs
I skipped lunch at work and came home ravenous. I ate way too much when I got home then felt too full at dinner.
10/5: 157.0 lbs
I think I might try having breakfast, having a big late lunch followed by a light dinner. That would contrast with my current approach in which dinner is my largest meal. This new routine might be a better fit for my day and my appetite.
10/6: 158.7 lbs
I deserved that. I ate a lot yesterday. It seems my new plan is not the best idea for me. Any form of restriction leads to bad things for me at the moment.
10/7: 158.7 lbs
I played pickleball for the first time yesterday. I found it fun and a good work out. I need a lot more practice before I can join a social group though.
10/8: 159.1 lbs
1.5 pounds gained for me this round. It is deserved. I haven't been focusing on my health and I need to make it my priority.5 -
I am about 12 kg along the way to lose 32 kg. I use multiple tape measurements (cm) around my body because they aren't affected by salt intake. Apparently I've been trying to lose weight since September 2012, the last time I was at goal weight. Let's see if stopping eating sugary food is going to change things.
Heaviest ever 1st Jan 2021, goal+31.8 kg
March 2022, started measuring system 867.0 cm total
Here are my measurements, bolded means a column number is a median, and is used to sum the total measurement.
101.5 91.5 102.5 58.0 46.0 57.0 47.5 102.5 93.0 102.5 6th Oct
101.0 91.0 102.0 57.5 46.0 56.0 46.5 101.5 95.0 105.0 7th
102.0 92.5 101.0 55.5 46.5 57.0 46.5 102.0 94.0 102.5 8th
The total is 800.5 cm.
0 -
JGM10Ds Round 237
🍁🍂🍃🌾🥀🌾🍃🍂🍁
🥀🌾OCTOBER 2023 🌾🥀
🍁🍂🍃🌾🥀🌾🍃🍂🍁• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
😷Take care! Stay safe!😷
September focus:* maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
* Maintain Daily Solid Habits
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 77; Northern Ireland; married > 57 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 130.9(14 March 2023)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
JGM10Ds ROUND 237
Round 236: EW: 135.2
Day/Weight/Comment
29/09: 134.7: Daily Habits💎
30/09: 134.9: Daily Habits💎
01/10: 135.2: Daily Habits💎
02/10: 135.4: Daily Habits💎
03/10: 134.8: Daily Habits💎
04/10: 135.1: Daily Habits💎
05/10: 134.9: Daily Habits💎
06/10: 135.0: Daily Habits💎
07/10: 135.1: Daily Habits💎
08/10: 135.3: Daily Habits💎
Solid Habits - 2023
Update - October 2023 >1. Log ALL CI/CO (Daily) s
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 5500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Fitbit Zone minutes > 25
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
3 -
End Round 237~Fri Sept 29 2023 ~ Sun Oct 8 2023
Round 237
Sep 29 2023 ~ Oct 8 2023
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't know(Jan1)
CW: 196
RG: 80ozs to 96ozs water
●Thu-Sep 28 -∆196●
▪︎Day1▪Fr•Sep 29- ¤DNW
(Th•53g Prot; 48ozs water)
▪︎Day2▪Sa•Sep 30- ¤196.5
(Fr•95g Prot; 96ozs water)
▪︎Day3•Su•Oct 1- ¤DNW
(Sa•g Prot; 64ozs water)
▪︎Day4•Mo•Oct 2-¤195.5
(Su•47g Prot; 64ozs water)
▪︎Day5•Tu•Oct 3- ¤NWP
(Mo•53g Prot; 64ozs water) Late dinner last night, still feel full.
▪︎Day6▪We•Oct 4- ¤196
(Tu•95g Prot; 64ozs water)
▪︎Day7▪Thu•Oct 5-¤196
(We•116g Prot; 64ozs water)
▪︎Day8▪Fr•Oct 6-¤196
(Th•116g Prot; 64ozs water)
▪︎Day9▪Sa•Oct 7-¤DNW [/color]
(Fr•59g Prot; 80ozs water)[/b]
■Day10▪Su•Oct 8-¤DNW
(Sa•77g Prot; 80ozs water)
Intermittent Fasting
●Thu 9/28•12:30pm-18hrs/7pm●
29▪︎1/Fri•12pm-17hrs/7pm
30▪︎2/Sat•12:30pm-17.5hrs/8pm
Oct1▪︎3/Sun•12:30pm-16.5hrs/7pm
02▪︎4/Mon•12pm-17hrs/8pm
03▪︎5/Tue•12:30pm-16.5hrs/8pm
04▪︎6/Wed•12pm-16hrs/7:30pm
05▪︎7/Thu •11:30am-16hrs/7pm
06▪︎8/Fri•12:15pm-17.25hrs/7pm
Oct7▪︎9/Sat•12pm-17hrs/7pm
●Sun▪︎10/8-12pm-17hrs/●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- 196 EW} Oct 8 2023
Round 237- 196 EW} Oct 18 20232 -
Thank you, @quiltingjaine !
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 140.0
09/27 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
09/28 - 149.0 at 5:30 a.m. ...3.49 miles in 64 mins then Grandson Duty
Day/Weight/Comment
09/29 - 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
09/30 - 149.0 at 7:45 a.m. ...Both Grandsons in the morning for a bit then...nothing but my books!
10/01 - 150.0 at 7:50 a.m. ...nothing...bad cold
10/02 - 148.9 at 7:30 a.m. ...nothing...bad cold
10/03 - 149.0 at 8:00 a.m. ...nothing...bad cold
10/04 - 149.8 at 7:45 a.m. ...60 min workout w/trainer
10/05 - 149.8 at 8:00 a.m. ...5.73 miles in 116 mins
10/06 - 150.4 at 8:00 a.m. ...60 min workout w/trainer
10/07 - 150.0 at 8:30 a.m. ...nothing
10/08 - 151.5 at 7:30 a.m. ...5.68 miles in 120 mins
Good luck everyone!
Chris1
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