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New here - Confused

MissMarsh102
MissMarsh102 Posts: 1 Member
in Introduce Yourself
Hi I’m new here and am confused about how much protein, carbs, and fat I should have. Can someone help me please?

Replies

  • lynn_glenmont
    lynn_glenmont Posts: 10,129 Member
    The defaults MFP gave you are generally a reasonable place to start, especially if you aren't on a steep deficit of calories (if you are, you might want to push the protein up a bit).

    If you share your goals, stats, activity level, etc., people might be able to give you some more tailored advice.

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