We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Hello, it’s my first day on MFP

Jenniferlaster81
Jenniferlaster81 Posts: 1 Member
in Introduce Yourself
Hi, I have a lot of weight to lose and over coming an eating disorder. I would appreciate any encouraging words. Thanks!

Replies

  • MacLowCarbing
    MacLowCarbing Posts: 350 Member
    Hi & Welcome! There are some great tools on MFP to help you on your journey and the people on the forums are very encouraging.

    So glad you are working to conquer your eating disorder! I suffer from binge-eating disorder and food addictions myself. Taking steps to take care of yourself is the best thing you can do, you got this!!!
  • kimantonell
    kimantonell Posts: 2 Member
    Hey good luck!
  • kimantonell
    kimantonell Posts: 2 Member
    I meant to say more. You can definitely do this. For me, the secret is to avoid processed foods. Like foods from factories. They trigger me into a lack of self control. Food from farms don't do that. I also recommend lots of self care. We eat for so many reasons. Try to care for yourself so you can eat for hunger more and emotional support less... that helps me. I wish you the best.

Categories