Do daily calories change on app as you lose?

odo2pointoh
odo2pointoh Posts: 1 Member
in Getting Started
I have lost about 10lbs but have about 100 more to go. But my daily calories to "spend" have not changed. Do I need to manually update to lower it or will it eventually change as I lose more. I am just using the free version for now. thanks

Replies

  • AnnPT77
    AnnPT77 Posts: 36,303 Member
    It will change if you go back through the goals/guided setup again, even if you don't change any settings, as long as you've recorded your updated weight in the app.

    I've seen people say that it automatically updated for them, but it never did for me.
  • yirara
    yirara Posts: 10,501 Member
    I've seen both, it automatically updating or not updating. I'd suggest running the guided setup once every 10lbs or so, provided you record your weight. The change will not be big but it gives you and idea of where you are. And if you get close to 1200 calories for women or 1500 for men then reduce your weightloss goal because you won't get less than this for heath reasons.

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