October 2023 Maintainers' Check-in
missperfectpitch
Posts: 612 Member
1. The aim of this thread is to have a weekly weigh-in check for some accountability and support.
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded for 2020:
Average weight recorded for 2021:
Average weight recorded for 2022:
Average weight recorded for January:
Average weight recorded for February:
Average weight recorded for March:
Average weight recorded for April:
Average weight recorded for May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August:
Average weight recorded for September:
Week ending:
Oct 7:
Oct 14:
Oct 21:
Oct 28:
Successes/struggles of the week:
2. Copy the form below by copy-pasting and edit to suit your personal schedule, then fill in your information and post each week.
3. Have a successful month, whatever your maintenance/health goal(s) may be!!
Name:
Age:
Height:
Total weight lost:
Time it took to lose:
How long in maintenance:
Maintenance weight range:
Average weight recorded for 2020:
Average weight recorded for 2021:
Average weight recorded for 2022:
Average weight recorded for January:
Average weight recorded for February:
Average weight recorded for March:
Average weight recorded for April:
Average weight recorded for May:
Average weight recorded for June:
Average weight recorded for July:
Average weight recorded for August:
Average weight recorded for September:
Week ending:
Oct 7:
Oct 14:
Oct 21:
Oct 28:
Successes/struggles of the week:
0
Replies
-
Name: Lorraine
Age: 76
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~5 years - Was on maintenance for 8 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded from 2022: 115.2
Average weight recorded for September 114.6
Average weight recorded for October 114.8
Average weight recorded for November 114.8
Average weight recorded for December 114.3
2023
Average weight recorded for January: 114.5
Average weight recorded for February: 115.6
Average weight recorded for March: 115.5
Average weight recorded for April: 116.2
Average weight recorded for May: 115.7
Average weight recorded for June: 114.6
Average weight recorded for July: 114.5
Average weight recorded for August: 114.5
Average weight recorded for Sept.: 115.1
Week of:
Oct. 1: 116.5
Struggle: Missed last week. I broke my collarbone and wasn't doing much of anything for a bit. Got a doctor appointment to see why I passed out. Anyway, this means very little exercise, so I am resetting my calorie goal lower for a while.
Success: Back to typing with both hands and all in all, doing much better. Can't drive for 3 weeks and want to see the doctor before I do anyway to figure out what is going on.3 -
Name Lesley
Age: 73 (birthday in September)
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: over 4 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight recorded for January: 50.7 kg (112 lb)
Average weight recorded for February: 50.1 kg (110.5 lb)
Average weight recorded for March: 49.1 kg (108 lb)
Average weight recorded for April: 48.3 kg (106 lb)
Average weight recorded for May: 49.3 kg (109 lb) – surgery May 19th
Average weight recorded for June: 49.4 kg (109 lb)
Average weight recorded for July: 49.6 kg (109 lb)
Average weight recorded for August: 50 kg (110 lb)
Average weight recorded for September: 49.4 kg (109 lb)
Average weight for 2023 so far: 49.5 kg
Oct 2nd: 49.1 kg (trend 49.3 kg)
Oct 9th:
Oct 16th:
Oct 23rd:
Successes/struggles:
Actually I weighed myself on Sunday Oct 1st as I was away on Monday morning. We were away for just two nights but when I weighed myself on Wednesday morning, I was 49.9 kg! Driving several hours each way on Sunday and Tuesday, meals out, hotel breakfasts ….. etc. I did get lots of walking done on Monday, sightseeing. I’m only home for 3 nights and then away again.
We have four holidays booked for October, postponed from the spring because of the uncertainty around my hip op. I shall have to be very strict with calories between trips.
Thanks to @missperfectpitch for keeping this thread going, it’s a lifesaver!
3 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108.5-113.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for 2022: 113.4
Average weight recorded for April 2022: 112.6
Average weight recorded for May: 113.1
Average weight recorded for June: 113.4
Average weight recorded for July: 114.6
Average weight recorded for August: 114.25
Average weight recorded for September: 114.3
Average weight recorded for October: 114
Average weight recorded for November: 114.2
Average weight recorded for December: 114.4
Average weight recorded for January 2023: 113.4
Average weight recorded for February: 112.98
Average weight recorded for March: 111.8
Average weight recorded for April: 110.9
Average weight recorded for May: 110.9
Average weight recorded for June: 112.8
Average weight recorded for July: 115.3
Average weight recorded for August: 115.3
Average weight recorded for September: 114.4
Week ending:
Oct 7: 114.4 (trending 114.3)
Oct 14:
Oct 21:
Oct 28:
Successes/struggles of the week: Things have been very busy lately, but still making sure that I try to fit in my workouts most days of the week, even if some days they end up being very short workouts and/or I don't put in a ton of effort into them. Hoping that things will calm down soon to be able to do longer workouts again.1 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 143-153
Absolutely 140-155
(STILL not sure those are the right answers)
Weight History:Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from 2021 (12 months): 153.4
Average weight recorded from 2022 (12 months): 152.1
Average weight recorded from April 2022: 150.2
Average weight recorded from May 2022: 148.6
Average weight recorded from June 2022: 152.0
Average weight recorded from July 2022: 153.2
Average weight recorded from August 2022: 151.5
Average weight recorded from September 2022: 153.9
Average weight recorded from October 2022: 156.4
Average weight recorded from November 2022: 148.9
Average weight recorded from December 2022: 152.1
Average weight recorded from January 2023: 143.4
Average weight recorded from February 2023: 140.3
Average weight recorded from March 2023: 142.8
Average weight recorded from April 2023: 148.8 ****only weighed the last four days of the month***
Average weight recorded from May 2023: 152.9
Average weight recorded from June 2023: 154.5
Average weight recorded from July 2023: 152.5
Average weight recorded from August 2023: 150.8
Average weight recorded from September 2023: 153.2
Average weight Week of...
Sep 25 - Oct 1 .............................. 155.2
Oct 2 - Oct 8 .............................. 155.7
Oct 9 - Oct 15 ..............................
Oct 16 - Oct 22 ..............................
Oct 23 - Oct 29 ..............................
Oct 30 - Nov 5 ..............................
Success of the week: Got in some good work in the garden and yard; dried fruit; went on a river trip; went for a dive shift; collected chanterelles in the forest; celebrated a good friend's birthday; enjoyed fabulous weather.
Struggle of the week: Slipping out of maintenance.
2 -
Name: Lorraine
Age: 76
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~5 years - Was on maintenance for 8 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded from 2022: 115.2
Average weight recorded for September 114.6
Average weight recorded for October 114.8
Average weight recorded for November 114.8
Average weight recorded for December 114.3
2023
Average weight recorded for January: 114.5
Average weight recorded for February: 115.6
Average weight recorded for March: 115.5
Average weight recorded for April: 116.2
Average weight recorded for May: 115.7
Average weight recorded for June: 114.6
Average weight recorded for July: 114.5
Average weight recorded for August: 114.5
Average weight recorded for Sept.: 115.1
Week of:
Oct. 1: 116.5
Oct. 9: 114.0
Struggle: Concerned about not exercise while my collarbone heals. Will try to walk more this week. Struggling to not doing more than I should with my left arm.
Success: Feeling better every day. Hope.to be able to drive again after Thur. (3 weeks will be up).1 -
Name Lesley
Age: 73 (birthday in September)
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: over 4 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight recorded for January: 50.7 kg (112 lb)
Average weight recorded for February: 50.1 kg (110.5 lb)
Average weight recorded for March: 49.1 kg (108 lb)
Average weight recorded for April: 48.3 kg (106 lb)
Average weight recorded for May: 49.3 kg (109 lb) – surgery May 19th
Average weight recorded for June: 49.4 kg (109 lb)
Average weight recorded for July: 49.6 kg (109 lb)
Average weight recorded for August: 50 kg (110 lb)
Average weight recorded for September: 49.4 kg (109 lb)
Average weight for 2023 so far: 49.5 kg
Oct 2nd: 49.1 kg (trend 49.3 kg)
Oct 9th: away from home
Oct 16th:
Oct 23rd:
Successes/struggles:
I was away from Friday morning to Monday evening. I did weigh my self on Tuesday morning but I’m not reporting it just yet as it is obviously distorted. This morning (Wednesday) I have already dropped by 400g, expect to drop more by the end of the week.0 -
Here's a weird one.
My weight is going up out of maintenance again. Yep. When I entered today's weight in my spreadsheet, the last time the scale showed that number was exactly one year ago today. Other stats are about the same as then, too. Very interesting, but I can't really call it maintenance. Well, I could, but it wouldn't be anywhere near my maintenance GOAL weight - just a weight I seem to end up over and over.
Let's see if I can turn this around without getting sick or injured. Let's see if I can avoid gaining even MORE which is what I actually did a year ago.
2 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 143-153
Absolutely 140-155
(STILL not sure those are the right answers)
Weight History:Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from 2021 (12 months): 153.4
Average weight recorded from 2022 (12 months): 152.1
Average weight recorded from April 2022: 150.2
Average weight recorded from May 2022: 148.6
Average weight recorded from June 2022: 152.0
Average weight recorded from July 2022: 153.2
Average weight recorded from August 2022: 151.5
Average weight recorded from September 2022: 153.9
Average weight recorded from October 2022: 156.4
Average weight recorded from November 2022: 148.9
Average weight recorded from December 2022: 152.1
Average weight recorded from January 2023: 143.4
Average weight recorded from February 2023: 140.3
Average weight recorded from March 2023: 142.8
Average weight recorded from April 2023: 148.8 ****only weighed the last four days of the month***
Average weight recorded from May 2023: 152.9
Average weight recorded from June 2023: 154.5
Average weight recorded from July 2023: 152.5
Average weight recorded from August 2023: 150.8
Average weight recorded from September 2023: 153.2
Average weight Week of...
Sep 25 - Oct 1 .............................. 155.2
Oct 2 - Oct 8 .............................. 155.7
Oct 9 - Oct 15 .............................. 156.5
Oct 16 - Oct 22 ..............................
Oct 23 - Oct 29 ..............................
Oct 30 - Nov 5 ..............................
Success of the week: I got to give someone a shuttle upriver so they could do a three-day two-night solo paddling trip. Great way to spend three hours helping out a fellow river traveler. I also spent about four hours the day before helping pick up garbage on a two-mile section of river in town as a project for a non-profit I support. We go out twice a month and always fill the boats. Very sad.
Struggle of the week: Seeing all the garbage over and over in the river, especially when we can't get to some of it, and especially when the leadership of my community fails to do anything about it. That and my mass is still slowly going up.
2 -
I'm away from home (again!) But I weighed in at 49kg on the dot this morning and yesterday. Trend weight is at 49.6 kg due to weight gain over last weekend.
I'm pleased that I lost 1.5 kg in just a few days, obviously fluid retention and stuff.1 -
Name: Lorraine
Age: 76
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~5 years - Was on maintenance for 8 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded from 2022: 115.2
Average weight recorded for September 114.6
Average weight recorded for October 114.8
Average weight recorded for November 114.8
Average weight recorded for December 114.3
2023
Average weight recorded for January: 114.5
Average weight recorded for February: 115.6
Average weight recorded for March: 115.5
Average weight recorded for April: 116.2
Average weight recorded for May: 115.7
Average weight recorded for June: 114.6
Average weight recorded for July: 114.5
Average weight recorded for August: 114.5
Average weight recorded for Sept.: 115.1
Week of:
Oct. 1: 116.5
Oct. 9: 114.0
Oct. 16: 114.0
Success: Still just under goal but really luck rather than success.
Struggle: I was hoping I would take better control over my diet. I started the week logging everything, looking at how much protein and fiber I am getting and how to adjust but off the wagon toward the end of the week.
2 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 143-153
Absolutely 140-155
(STILL not sure those are the right answers)
Weight History:Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from 2021 (12 months): 153.4
Average weight recorded from 2022 (12 months): 152.1
Average weight recorded from April 2022: 150.2
Average weight recorded from May 2022: 148.6
Average weight recorded from June 2022: 152.0
Average weight recorded from July 2022: 153.2
Average weight recorded from August 2022: 151.5
Average weight recorded from September 2022: 153.9
Average weight recorded from October 2022: 156.4
Average weight recorded from November 2022: 148.9
Average weight recorded from December 2022: 152.1
Average weight recorded from January 2023: 143.4
Average weight recorded from February 2023: 140.3
Average weight recorded from March 2023: 142.8
Average weight recorded from April 2023: 148.8 ****only weighed the last four days of the month***
Average weight recorded from May 2023: 152.9
Average weight recorded from June 2023: 154.5
Average weight recorded from July 2023: 152.5
Average weight recorded from August 2023: 150.8
Average weight recorded from September 2023: 153.2
Average weight Week of...
Sep 25 - Oct 1 ............................ 155.2
Oct 2 - Oct 8 .............................. 155.7
Oct 9 - Oct 15 ............................. 156.5
Oct 16 - Oct 22 ........................... 156.6
Oct 23 - Oct 29 ...........................
Oct 30 - Nov 5 ............................
Success of the week: After not playing for quite a long time, I played two rounds of disc golf, and I really enjoyed it. The first round was a private course in the coast range about a half mile away. It's a very nice, but very challenging, course. Then I went to my neighborhood course the next day. Much easier. I also got to go paddling.
Struggle of the week: My shoulder didn't like playing that much golf. Old injuries, and just not using that set of muscles for a long time. I hope I can play again soon and NOT feel pain. I was at least glad I was able to load my 52 pound canoe on my car and that I was able to paddle without any pain.
0 -
October 2023
Name Lesley
Age: 73 (birthday in September)
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: over 4 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight recorded for January: 50.7 kg (112 lb)
Average weight recorded for February: 50.1 kg (110.5 lb)
Average weight recorded for March: 49.1 kg (108 lb)
Average weight recorded for April: 48.3 kg (106 lb)
Average weight recorded for May: 49.3 kg (109 lb) – surgery May 19th
Average weight recorded for June: 49.4 kg (109 lb)
Average weight recorded for July: 49.6 kg (109 lb)
Average weight recorded for August: 50 kg (110 lb)
Average weight recorded for September: 49.4 kg (109 lb)
Average weight for 2023 so far: 49.5 kg
Oct 2nd: 49.1 kg (trend 49.3 kg)
Oct 9th: away from home
Oct 16th: 49 kg (on Sunday the 15th)
Oct 23rd: 48.9 kg (trend 49.7 kg)
Struggles:
I’ve been away on holiday a lot this month, indeed, returned on Friday from 5 nights away eating hotel breakfasts and dinners. I weighed exactly 49 kg on Sunday morning before leaving, and 50.5 kg on Saturday morning after returning (Friday was spent travelling from 8.30 am until 9.30 pm). But on Saturday afternoon I became unwell and on Sunday morning I weighed in at 48.6 kg! Nearly 2 kg lost (over 4 lb) in one day – probably the entire contents of my digestive system. (TMI I know). Not an enjoyable way to lose weight, but it will settle down over the next few days.
I’m away again over the coming weekend.
Successes:
The hotel had a pool and I swam every day – first time in the pool since my hip op.
Also did lots of walking – sightseeing – we were in Scotland, beautiful!
0 -
Name: Lorraine
Age: 76
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~5 years - Was on maintenance for 8 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded from 2022: 115.2
Average weight recorded for September 114.6
Average weight recorded for October 114.8
Average weight recorded for November 114.8
Average weight recorded for December 114.3
2023
Average weight recorded for January: 114.5
Average weight recorded for February: 115.6
Average weight recorded for March: 115.5
Average weight recorded for April: 116.2
Average weight recorded for May: 115.7
Average weight recorded for June: 114.6
Average weight recorded for July: 114.5
Average weight recorded for August: 114.5
Average weight recorded for Sept.: 115.1
Week of:
Oct. 1: 116.5
Oct. 9: 114.0
Oct. 16: 114.0
Oct. 23: 114.0
Success: I have been doing pretty good eating the right foods and drinking more water.
Struggle: Getting my walks in, I was too busy and today, I just didn't feel good enough. Still struggling after breaking my collarbone. I miss yard work and getting outside.
0 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108.5-113.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for 2022: 113.4
Average weight recorded for April 2022: 112.6
Average weight recorded for May: 113.1
Average weight recorded for June: 113.4
Average weight recorded for July: 114.6
Average weight recorded for August: 114.25
Average weight recorded for September: 114.3
Average weight recorded for October: 114
Average weight recorded for November: 114.2
Average weight recorded for December: 114.4
Average weight recorded for January 2023: 113.4
Average weight recorded for February: 112.98
Average weight recorded for March: 111.8
Average weight recorded for April: 110.9
Average weight recorded for May: 110.9
Average weight recorded for June: 112.8
Average weight recorded for July: 115.3
Average weight recorded for August: 115.3
Average weight recorded for September: 114.4
Week ending:
Oct 7: 114.4 (trending 114.3)
Oct 14: 116.3 (trending 115.3)
Oct 21: 116 (trending 115.6)
Oct 28:
Successes/struggles of the week: Catching up on a couple of weeks. I went on vacation for a bit, which meant enjoying a lot of nice meals out. I did some wandering around but not a ton. As a result, my weight has been higher since I got back and haven't yet gotten back on track with my daily workouts. Hoping to be able to get back down to the top of my range, though I know it'll take a while.0 -
HEAVIEST weight: 175.4 in early 2013.
Total Weight lost: 30 pounds
Time it took to lose: ~6 months
How long in maintenance: Since July 2018 -- but with some fluctuation outside of goal range.
Maintenance weight range:
Ideally 143-153
Absolutely 140-155
(STILL not sure those are the right answers)
Weight History:Average weight recorded from 2017 (12 months): 163.8
Average weight recorded from 2018 (12 months): 150.7
Average weight recorded from 2019 (12 months): 144.8
Average weight recorded from 2020 (12 months): 147.1
Average weight recorded from 2021 (12 months): 153.4
Average weight recorded from 2022 (12 months): 152.1
Average weight recorded from April 2022: 150.2
Average weight recorded from May 2022: 148.6
Average weight recorded from June 2022: 152.0
Average weight recorded from July 2022: 153.2
Average weight recorded from August 2022: 151.5
Average weight recorded from September 2022: 153.9
Average weight recorded from October 2022: 156.4
Average weight recorded from November 2022: 148.9
Average weight recorded from December 2022: 152.1
Average weight recorded from January 2023: 143.4
Average weight recorded from February 2023: 140.3
Average weight recorded from March 2023: 142.8
Average weight recorded from April 2023: 148.8 ****only weighed the last four days of the month***
Average weight recorded from May 2023: 152.9
Average weight recorded from June 2023: 154.5
Average weight recorded from July 2023: 152.5
Average weight recorded from August 2023: 150.8
Average weight recorded from September 2023: 153.2
Average weight Week of...
Sep 25 - Oct 1 ............................ 155.2
Oct 2 - Oct 8 .............................. 155.7
Oct 9 - Oct 15 ............................. 156.5
Oct 16 - Oct 22 ........................... 156.6
Oct 23 - Oct 29 ........................... 155.5
Oct 30 - Nov 5 ............................
Success of the week: Moving back into maintenance range. Yay. I'm feeling more in control. I'm also taking care of a couple very small kittens while their person is on vacation. They were rescued from a feral mom; I'm trying to socialize them and of course spoil 'em. Off to a mushroom festival - the largest on the west coast.
Struggle of the week: Cheese.1 -
Name: Lorraine
Age: 76
Height: 5'4"
Total weight lost: 50 lb.
Time it took to lose: Over years with ups/downs
How long in maintenance: at current weight ~5 years - Was on maintenance for 8 years at 125 lbs.
Maintenance weight range: 115 +/- 2 lbs.
Average weight recorded from 2018: Don't have the recorded number but stayed at goal.
Average weight recorded from 2019: 114.5
Average weight recorded from 2020: 115.0
Average weight recorded from 2021: 114.7
Average weight recorded from 2022: 115.2
2022
Average weight recorded for October 114.8
Average weight recorded for November 114.8
Average weight recorded for December 114.3
2023
Average weight recorded for January: 114.5
Average weight recorded for February: 115.6
Average weight recorded for March: 115.5
Average weight recorded for April: 116.2
Average weight recorded for May: 115.7
Average weight recorded for June: 114.6
Average weight recorded for July: 114.5
Average weight recorded for August: 114.5
Average weight recorded for Sept.: 115.1
Average weight recorded for October 114.8
Week of:
Oct. 1: 116.5
Oct. 9: 114.0
Oct. 16: 114.0
Oct. 23: 114.0
Oct. 20: 114.0
Success: Weight is staying the same.
Struggle: Not motivated. Still trying to get my health back after my injury. I'm not sure if that is part of the problem or an excuse.1 -
Name Lesley
Age: 73 (birthday in September)
Height: 153 cm (5’ 0.5”)
Total weight lost: 22.5 kg (approx. 50 lb)
Time it took to lose: 9 months
How long in maintenance: over 4 years!!
Maintenance weight range: 48 – 51 kg (106 – 112 lbs)
Average weight recorded from 2018: max 72.5 kg in July, 56 kg in Dec
Average weight 2019: 49.8 kg – reached goal weight in April, average since then 48.7 kg
Average weight for 2020 49.3 kg (109 lb)
Average weight for 2021 49.3 kg (109 lb)
Average weight for 2022 49.9 kg (110 lb)
Average weight recorded for January: 50.7 kg (112 lb)
Average weight recorded for February: 50.1 kg (110.5 lb)
Average weight recorded for March: 49.1 kg (108 lb)
Average weight recorded for April: 48.3 kg (106 lb)
Average weight recorded for May: 49.3 kg (109 lb) – surgery May 19th
Average weight recorded for June: 49.4 kg (109 lb)
Average weight recorded for July: 49.6 kg (109 lb)
Average weight recorded for August: 50 kg (110 lb)
Average weight recorded for September: 49.4 kg (109 lb)
Average weight for 2023 so far: 49.5 kg
Oct 2nd: 49.1 kg (trend 49.3 kg)
Oct 9th: away from home
Oct 16th: 49 kg (on Sunday the 15th)
Oct 23rd: 48.9 kg (trend 49.7 kg)
Oct 30th: away from home
Successes/struggles:
I was away for a long weekend so not at home on my usual weigh-in day (Monday). I weighed 50.5 kg on Tuesday morning after a day travelling, but down to 50.2 kg this morning (Wednesday).
Quite pleased with this month overall – lots of holidays but my average and trend weight are still hovering around my goal 50kg.
November is quieter for a few weeks - time to focus again.
1 -
Name: missperfectpitch
Height: 5'4"
Total weight lost: About 43 pounds
Time it took to lose: 1 year and 2 months
How long in maintenance: I hit my goal weight in the beginning of January 2018, but officially started maintenance in mid-March 2018 after figuring out my calories for a couple of months.
Maintenance weight range: 108.5-113.5
Average weight recorded for 2018: 109.8
Average weight recorded for 2019: 111.2
Average weight recorded for 2020: 111.6
Average weight recorded for 2021: 112.5
Average weight recorded for 2022: 113.4
Average weight recorded for April 2022: 112.6
Average weight recorded for May: 113.1
Average weight recorded for June: 113.4
Average weight recorded for July: 114.6
Average weight recorded for August: 114.25
Average weight recorded for September: 114.3
Average weight recorded for October: 114
Average weight recorded for November: 114.2
Average weight recorded for December: 114.4
Average weight recorded for January 2023: 113.4
Average weight recorded for February: 112.98
Average weight recorded for March: 111.8
Average weight recorded for April: 110.9
Average weight recorded for May: 110.9
Average weight recorded for June: 112.8
Average weight recorded for July: 115.3
Average weight recorded for August: 115.3
Average weight recorded for September: 114.4
Week ending:
Oct 7: 114.4 (trending 114.3)
Oct 14: 116.3 (trending 115.3)
Oct 21: 116 (trending 115.6)
Oct 28: 115.6 (trending 115.6)
Successes/struggles of the week: Getting back on track slowly but surely with workouts and eating healthier. However, I have a vacation coming up in 2 weeks, where I know I'll be indulging, so I'm doing my best now to be good and lose a bit of this excess weight before the vacation.2
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