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Good Morning!

cdutch622
cdutch622 Posts: 1 Member
in Introduce Yourself
Today I commit to following my diet. I have been kinda dieting.
Seriously thinking of doing the gastric sleeve.

Replies

  • Elphaba1313
    Elphaba1313 Posts: 205 Member
    top tip - stop calling it dieting. Use the app, set it up with your stats and your goals, and eat at a calorie deficit. And don't think of it as dieting. Dieting is short term, you want to start a process you can live with forever, that still allows you to live and eat things you like.
  • Lietchi
    Lietchi Posts: 7,000 Member
    Welcome, and I second the poster above 🙂

    Gastric sleeve surgery also requires a change in how/what/how much you eat, might as well try just changing the way you eat first?

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