Out with the old vices.

Jenniniffer09

No vape for 3 weeks. No soda for 3 days without a headache.

Gotta start somewhere.

Jacq_qui

Things like this make a big difference. Congrats - hope it continues!

jonni82014

Check negative - people, places and things. One at a time. Ask yourself “Do they serve me? Or Do I serve them?
If the answer is no. Work on removing them from your life one at a time (if possible) Some may take more time and effort; others may not.

Plongmire1

Love this. I am right here. I need ramp-up time to drop things. First goal: no drinking for 21 days. Then, no cigs after that. I did cardio this morning and thought I was going to die, lol.

Corina1143

Both of those are big ones! You've probably improved your health 100% already!

madseasons

I am on day six, no soda and intermediate fasting. I haven't had a crash yet. I feel much better, although, I don't know if I lost much because I am tweaking my eating slowly each week. Fresh start again.....

jonni82014

Give yourself more credit than you do. Listen closely to your “self talk” . Change the recorded messages to match the positive physical changes you are making.
Matching: Words + Action= Success