We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

New to Myfittnesspal

Hi My name is Hanif and from Northwest London UK.. joined to loose 4 stones
It's all begins. So will need some advice on calories and exercise.