Macros: how many grams per kilo of body weight?
matbas98
Posts: 25 Member
Good morning people!
Based on your experience, how many grams of carbs, protein and fat per kilo of body weight during bulk phase?
And how many grams of carbs, protein and fat per kilo of body weight during cut phase?
Thank you very much, Matteo.
Based on your experience, how many grams of carbs, protein and fat per kilo of body weight during bulk phase?
And how many grams of carbs, protein and fat per kilo of body weight during cut phase?
Thank you very much, Matteo.
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