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New here quick hello

noranina777
noranina777 Posts: 1 Member
in Introduce Yourself
Hi I'm Nora and new to MFP. Would love to connect with other members! I've been doing HIIT and strengths training for about 5 years on and off due to personal and work commitments. What training do you guys do? What meal plan would you recommend to lose body fat or rather turn it into muscle? Looking forward to hearing from you, Nora

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