Gain weight and building muscle

DwaneMarcoGarcia
DwaneMarcoGarcia Posts: 1 Member
in Goal: Gaining Weight and Body Building
hello! im 5'10 and 50kg, if i may ask if going to the gym while im 50kg help in gaining weight? im also doing calorie surplus.
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  • ninerbuff
    ninerbuff Posts: 48,984 Member
    A correct program on muscle building and calorie surplus will help you to gain weight where you may want it most. Bigger muscles and improving your shape is usually a good thing and along with it you gain weight.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
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  • TameApe
    TameApe Posts: 2 Member
    I would like to know what your exercise program looks like. Some are better than others for gaining weight, and some programs are frankly terrible for it.

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