Gain weight and building muscle
Options

DwaneMarcoGarcia
Posts: 1 Member
hello! im 5'10 and 50kg, if i may ask if going to the gym while im 50kg help in gaining weight? im also doing calorie surplus.
Tagged:
0
Replies
-
A correct program on muscle building and calorie surplus will help you to gain weight where you may want it most. Bigger muscles and improving your shape is usually a good thing and along with it you gain weight.
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition1 -
I would like to know what your exercise program looks like. Some are better than others for gaining weight, and some programs are frankly terrible for it.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.9K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 453 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions