My weight is not increasing after eating in surplus amount of calories help me to increase weight

adityavikramsingh856
adityavikramsingh856 Posts: 1 Member
in MyFitnessPal Tech Support Questions
Weight not increasing
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Answers

  • rileysowner
    rileysowner Posts: 8,380 Member
    How long have you been eating a surplus? How big of a surplus? What sort of training are you doing? Probably other things I cannot think of at the moment.
  • ninerbuff
    ninerbuff Posts: 49,463 Spam Moderator
    If you're NOT gaining weight, then it may not be enough of a surplus. I thought I ate a lot as a teenager trying to gain weight. I was eating 2500 calories a day. That was enough to maintain. I eventually went up to 4000 calories a day to gain weight.

    A.C.E. Certified Personal and Group Fitness Trainer
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  • aseelakb
    aseelakb Posts: 1 Member
    Does this app include sharing meal recipes for weight gain?

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