My weight is not increasing after eating in surplus amount of calories help me to increase weight
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adityavikramsingh856
Posts: 1 Member
Answers
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How long have you been eating a surplus? How big of a surplus? What sort of training are you doing? Probably other things I cannot think of at the moment.0
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If you're NOT gaining weight, then it may not be enough of a surplus. I thought I ate a lot as a teenager trying to gain weight. I was eating 2500 calories a day. That was enough to maintain. I eventually went up to 4000 calories a day to gain weight.
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Does this app include sharing meal recipes for weight gain?0
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