My weight is not increasing after eating in surplus amount of calories help me to increase weight

adityavikramsingh856

Weight not increasing

rileysowner

How long have you been eating a surplus? How big of a surplus? What sort of training are you doing? Probably other things I cannot think of at the moment.

ninerbuff

If you're NOT gaining weight, then it may not be enough of a surplus. I thought I ate a lot as a teenager trying to gain weight. I was eating 2500 calories a day. That was enough to maintain. I eventually went up to 4000 calories a day to gain weight.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition

aseelakb

Does this app include sharing meal recipes for weight gain?