Sleeping

Kennethcooney603
Kennethcooney603 Posts: 1 Member
in Sleep, Mindfulness and Overall Wellness
I have to go to sleep every time I fall asleep I wake up for a couple of hours before attempting to go to sleep again for a short time gain I will wake up

Replies

  • Corina1143
    Corina1143 Posts: 4,950 Member
    I wake up 3 or 4 hours after falling asleep. I can wander the house for about 4 hours before falling asleep again, or I can get up, eat about 100 calories of mostly protein and be back asleep again in 30 minutes. I've tried eating protein immediately before going to bed. Nope. Don't sleep as well, still wake up.
    Advise you experiment. Hope you find your answer.

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