I’m Back

Derrickemil
Derrickemil Posts: 2 Member
in Getting Started
I have tried multiple times to lose weight and eat healthier but fail. Today I’m beginning again with great expectations to succeed!

Have a great day everyone!

Replies

  • cmriverside
    cmriverside Posts: 34,420 Member
    Welcome.

    I hope you find a way that is sustainable for you. It is tough at first, stick with it.
  • ninerbuff
    ninerbuff Posts: 48,990 Member
    Have a solid plan in place that doable. Don't starve yourself. Be consistent daily and if you do, it will happen.


    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
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  • tulips_and_tea
    tulips_and_tea Posts: 5,741 Member
    Sounds like you're positive and determined, so that's great! Remember, a goal without a plan is just a wish.

    Per the previous two posters, a plan is important, but the plan needs to be simple and easy for you to be consistent with in the long term. Hopefully you have a daily (or weekly) calorie goal set and can eat in a way that is enjoyable and sustainable.
  • brittaniagirl
    brittaniagirl Posts: 5 Member
    Me too, it’s a hard journey, welcome back

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