Week 1

taylorcarol3310
taylorcarol3310 Posts: 6 Member
in Health and Weight Loss
๐๐š๐ฆ๐ž: Carol Taylor
๐ƒ๐š๐ญ๐ž: 28 October 2023
๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ž๐ข๐ ๐ก๐ญ: 16 St 11.8 lbs
๐‚๐ฎ๐ซ๐ซ๐ž๐ง๐ญ ๐–๐ž๐ข๐ ๐ก๐ญ: 16 St 4.2 lbs
๐Ž๐ฏ๐ž๐ซ๐š๐ฅ๐ฅ ๐–๐ž๐ข๐ ๐ก๐ญ ๐‹๐จ๐ฌ๐ฌ: 7.6 lbs
๐–๐ก๐š๐ญ ๐ˆ ๐ฅ๐จ๐ฌ๐ญ THIS ๐ฐ๐ž๐ž๐ค: 7.6 lbs
๐‚๐จ๐ฆ๐ฆ๐žnt๐ฌ: good start to journey
๐€ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐ž๐ž๐ค: I can do it

Replies

  • sollyn23l2
    sollyn23l2 Posts: 1,755 Member
    Looks like a great start! Just remember...

    "The woods are lovely, dark and deep,
    But I have promises to keep,
    And miles to go before I sleep,
    And miles to go before I sleep."

    Look forward to seeing your progress next week!
  • kshama2001
    kshama2001 Posts: 28,052 Member
    Great start! An initial very large drop like that is likely to be water weight, rather than fat, and generally only happens once, so do manage your expectations for the following weeks accordingly :smiley:

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