Keto plus IF Calorie count 1600

drirfansheikh

Hi
First week in dieting.i would appreciate if anyone can share their diet plan.
Im looking for keto diet recipies for a meal interval of 6 hours and limit my Calories to 1600-1700.

Thanks

loulee997

drirfansheikh wrote: »

Hi
First week in dieting.i would appreciate if anyone can share their diet plan.
Im looking for keto diet recipies for a meal interval of 6 hours and limit my Calories to 1600-1700.

Thanks

SAMPLE KETO MENUS

https://www.healthline.com/nutrition/keto-diet-meal-plan-and-menu#sample-menu

https://www.wholefoodsmarket.com/special-diets/keto/keto-meal-plan

https://perfectketo.com/keto-weight-loss-meal-plan/

KETO SNACKS IDEAS:

https://www.prevention.com/food-nutrition/g36256545/best-keto-snacks/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_pre_d_bm_prog_org_us_g36256545&gclid=Cj0KCQjwy4KqBhD0ARIsAEbCt6j_ay5yt-YR3l_Jnf137uXkiJhiuehWv0U_YrjPrtxEv727setF9ycaAt5vEALw_wcB

https://www.fourscoreliving.com/keto-snacks/

---

SOME EASY KETO MEALS

https://www.thefoodhussy.com/food-hussy-recipe-air-fryer-keto-steak/
AIR FRYER KETO STEAK

https://www.taste.com.au/healthy/galleries/keto-dinners-beginners/x9a0fld8
BEGINNER KETO MEALS

https://www.savvyhoney.com/fast-keto-lunches-quick/
Quick and Easy Keto Meals

AnnPT77

This automatic menu planner site has a keto option, lets you set a calorie goal and number of meals/snacks, then produces a meal plan (with recipes):

https://www.eatthismuch.com/

I don't work for them, I don't get paid to promote them . . . heck, I don't even use the site because the whole concept of someone else planning my meals is complete anathema to me. I just know about the site, and it seems like it would maybe fit your needs.