Fasting - one meal a Day

Soul_mate
Soul_mate Posts: 77 Member
in Introduce Yourself
Guys, i have been following some Doctor on you tube for a few days and started following a fasting methods to reduce fat as well as reverse other unhealthy signals, aging.. and results are very nice so far...

Replies

  • newbynorma
    newbynorma Posts: 1 Member
    Hi what’s the dr name to help follow
  • evileyefirefly
    evileyefirefly Posts: 322 Member
    Soul_mate wrote: »
    Guys, i have been following some Doctor on you tube for a few days and started following a fasting methods to reduce fat as well as reverse other unhealthy signals, aging.. and results are very nice so far...

    Definitely will get you to lose weight. Just keep in mind, for weight loss to stick it has to be a lifestyle change. If you think you can do the one meal a day for extended time have at it. Also make sure you're taking supplements or ensuring you're tracking your nutrients as OMOD makes it difficult to get the proper nutrients/minerals daily.
  • Soul_mate
    Soul_mate Posts: 77 Member
    Dr.Pradeep Jamnadas
  • mtaratoot
    mtaratoot Posts: 14,375 Member
    Maybe I'm just a skeptic. Well... I AM a skeptic.

    Would I trust "some doctor on YouTube?"

    No effing way.
  • zebasschick
    zebasschick Posts: 1,071 Member
    i had a friend who ate once a day. he ate a LOT during that hour. are you eating enough calories to fuel your body in that once a day feed? and are you getting enough protein, carbs, fats, vitamins and minerals?

    i wouldn't want to do without food for 23 hours a day. i have lost 100 pounds, got my cholesterol down from high to normal, gotten my blood sugar down from 300 to normal, all while enjoying food and snacks through the day while getting in my strength training and cardio. i'm healthier and fitter in every way than i was 5 years ago.
    mtaratoot wrote: »
    Maybe I'm just a skeptic. Well... I AM a skeptic.

    Would I trust "some doctor on YouTube?"

    No effing way.

    agree 1000%!

  • carley_marie83
    carley_marie83 Posts: 59 Member
    mtaratoot wrote: »
    Maybe I'm just a skeptic. Well... I AM a skeptic.

    Would I trust "some doctor on YouTube?"

    No effing way.

    Me either! There are too many fakes out there. Its not healthy or necessary to go long that without food.
  • rileysowner
    rileysowner Posts: 8,336 Member
    You are going to get a lot of pushback on this. Oh, I see you already have. If OMAD work for you, ignore them. I don't really do one meal a day, but I do fast most of the day and eat when I get home from work. Usually two meals in a 3-4 hour stretch. I have done that for a long time, like years. It, however, is not some magical method of weight loss.
  • Soul_mate
    Soul_mate Posts: 77 Member
    mtaratoot wrote: »
    Maybe I'm just a skeptic. Well... I AM a skeptic.

    Would I trust "some doctor on YouTube?"

    No effing way.

    Ya most are unreliable.. but choosing a right option among right n wrong is our role.. but he gives detailed information analysis.. no harm in giving a few hours to some good things..
  • Soul_mate
    Soul_mate Posts: 77 Member
    rileysowner wrote: »
    You are going to get a lot of pushback on this. Oh, I see you already have. If OMAD work for you, ignore them. I don't really do one meal a day, but I do fast most of the day and eat when I get home from work. Usually two meals in a 3-4 hour stretch. I have done that for a long time, like years. It, however, is not some magical method of weight loss.

    Agreed.. Actually everyone has different type of body hormones mentality and routines so not everything fits to all and I have tried many ways and found this one very promising so will try to stick to it as long as it doesn't spoil my basic
  • Soul_mate
    Soul_mate Posts: 77 Member
    So it's necessary to understand harmones, specially insulin behaviour and ways to use it for best.. gut bacteria..

Categories