Lifting advice

jennygeo1
jennygeo1 Posts: 133 Member
in Fitness and Exercise
Hey all!
I've been focusing on cardio the last few months and I'd really want to take my fitness one step further and start lifting (again). I build muscle fairly easily and really think i can benefit from the lean muscle in my training.

Does anyone have any websites/advice that they would like to share in order to help build my knowledge?

Thanks!
Jen

Replies

  • Acg67
    Acg67 Posts: 12,142 Member
    Hey all!
    I've been focusing on cardio the last few months and I'd really want to take my fitness one step further and start lifting (again). I build muscle fairly easily and really think i can benefit from the lean muscle in my training.

    Does anyone have any websites/advice that they would like to share in order to help build my knowledge?

    Thanks!
    Jen

    You must have great genetics, most women do not build muscle fairly easy. Take a look at any one of the starter 5x5 programs or starting strength
  • rileysowner
    rileysowner Posts: 8,316 Member
    Hey all!
    I've been focusing on cardio the last few months and I'd really want to take my fitness one step further and start lifting (again). I build muscle fairly easily and really think i can benefit from the lean muscle in my training.

    Does anyone have any websites/advice that they would like to share in order to help build my knowledge?

    Thanks!
    Jen

    You must have great genetics, most women do not build muscle fairly easy. Take a look at any one of the starter 5x5 programs or starting strength

    ^^^^^^^^^
    THIS
  • jennygeo1
    jennygeo1 Posts: 133 Member
    Will do! Thanks for the input guys!

    Cheers!
    j

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