Lifting advice

jennygeo1

Hey all!
I've been focusing on cardio the last few months and I'd really want to take my fitness one step further and start lifting (again). I build muscle fairly easily and really think i can benefit from the lean muscle in my training.

Does anyone have any websites/advice that they would like to share in order to help build my knowledge?

Thanks!
Jen

Acg67

Hey all!
I've been focusing on cardio the last few months and I'd really want to take my fitness one step further and start lifting (again). I build muscle fairly easily and really think i can benefit from the lean muscle in my training.

Does anyone have any websites/advice that they would like to share in order to help build my knowledge?

Thanks!
Jen

You must have great genetics, most women do not build muscle fairly easy. Take a look at any one of the starter 5x5 programs or starting strength

rileysowner

Hey all!
I've been focusing on cardio the last few months and I'd really want to take my fitness one step further and start lifting (again). I build muscle fairly easily and really think i can benefit from the lean muscle in my training.

Does anyone have any websites/advice that they would like to share in order to help build my knowledge?

Thanks!
Jen

You must have great genetics, most women do not build muscle fairly easy. Take a look at any one of the starter 5x5 programs or starting strength

^^^^^^^^^
THIS

jennygeo1

Will do! Thanks for the input guys!

Cheers!
j