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Luvsnotcamping
Luvsnotcamping Posts: 2 Member
in Introduce Yourself
Hello all! I’m an almost 40 mom of 2 looking to make a serious life change. I don’t know how to stay motivated and my life is so hectic that I’m having trouble finding time to exercise. Any tips and tricks would be greatly appreciated. Also, I love carbs and cheese, so so much. So I’m not sure how this is going to go.

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  • wm3796
    wm3796 Posts: 107 Member
    edited November 2023
    You don’t need to exercise to lose weight though more movement in just walking doesn’t hurt . You just need to lower your daily calories. As far as foods you love, decide what your personality is like. Are you the type that can have a small bite of what you love and be satisfied or you the type that a small bite leads to much more so need to severely limit those types of foods? Whatever is best take that into account. I love sweets but can’t have that around or one bite leads to 4 or 5. Cravings do lessen over time. Good luck!

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