GOLO

smithsusan961
smithsusan961 Posts: 75 Member
in Health and Weight Loss
Has anyone tried GOLO?

Did you have any success?

Thanks for your input.

Replies

  • tomcustombuilder
    tomcustombuilder Posts: 2,248 Member
    Any diet that requires you buy their supplement in order to be sucessful is a scam.

    Stick to the basics.
  • AnnPT77
    AnnPT77 Posts: 34,620 Member
    Programs that center around supplements are usually expensive, and usually not sustainable for the entirety of life. For someone like me, with a tendency to become overweight, "the entirety of life" is the relevant time horizon, if I want not just to reach a healthy weight, but stay there. (Bona fides: I'm in year 7+ of maintaining a healthy weight now, after 30ish years of overweight/obesity before that.)

    GOLO also appears to argue some bad science.

    https://abbylangernutrition.com/golo-weight-loss-program-science-based/

    I'm sure it works for some people, for some time, though. Virtually anything will work for some people some of the time . . . or even work for a few people, long term.

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