Which? Do you feel best for lower back

hussdez
hussdez Posts: 1 Member
in Fitness and Exercise

Which? Do you feel best for lower back 2 votes

Rack pulls
50% 1 vote
Deadlifts
50% 1 vote

Replies

  • Retroguy2000
    Retroguy2000 Posts: 2,121 Member
    Reverse hypers.
  • Cody0103
    Cody0103 Posts: 14 Member
    I like deadlifts, but if you do it wrong, can have the opposite affect for your low back.
  • nossmf
    nossmf Posts: 14,997 Member
    I was a firm proponent of deadlifts, until the second time I got injured doing one. Now I do rack pulls.

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