how can i eat all of my calories?

Kenz_kenz1122
Kenz_kenz1122 Posts: 1 Member
edited November 2023 in Getting Started
I have a problem with eating all the calories needed for the day...how should I do that?

Answers

  • AnnPT77
    AnnPT77 Posts: 34,567 Member
    Under-eating?

    Eat more of calorie-dense but less filling foods, such as avocados, nuts and nut butters, seeds, oil/butter in cooking or on other foods. And/or choose full-fat dairy rather than low fat if you eat dairy, fatty cold-water fish if you eat fish, eat more starchy veggies, sweeter fruits.

    If your nutrition is decent (in absolute terms, not just percents), heck, eat some calorie-dense treat foods. Under-eating isn't healthy, y'know?

    Some people find drinking calories less filling than eating things one chews, so smoothies or juices might be useful.
  • celineshalby
    celineshalby Posts: 6 Member
    Great diet does not consist only meal related, what you read, watch and do and energy you feed yourself with also play key role, don’t overthink it. Baby steps with everything and have you tried drinking? Fruits blended got secrets. 😉
  • neanderthin
    neanderthin Posts: 10,256 Member
    Your looking to gain weight then, I presume?
  • cmriverside
    cmriverside Posts: 34,451 Member
    Cheeseburger and fries comes to mind.

    Seriously.

    Just eat, whatever you want. Log it, study your FOOD diary and learn from it.
  • neanderthin
    neanderthin Posts: 10,256 Member
    cmriverside wrote: »
    Cheeseburger and fries comes to mind.

    Seriously.

    Just eat, whatever you want. Log it, study your FOOD diary and learn from it.

    We had cheeseburgers last night, with bacon mind you and a low carb home made bun, drippy and delicious. :)
  • csplatt
    csplatt Posts: 1,205 Member
    are you on MFP to gain weight or to lose?

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