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20 lbs down and 20 more to go!!

sarahleejh76
sarahleejh76 Posts: 1 Member
in Introduce Yourself
Hi everyone!
I’m Sarah and I’m just celebrating hitting my 1st goal of losing 20 lbs!! When I began my journey in September, I’ve been down this road so many times before that I knew I could do it but maintaining was gonna be hard. The way I’ve been doing it this time has been difference than ANY OF THE OTHER times I’ve tried. I’m eating MORE now! I’m LIFTING WEIGHTS now! I only do ZONE 2 CARDIO now! Filling my plates with Whole Foods and not relying on packaged “diet foods”. These changes are so sustainable despite the long hours spent on meal prepping. Now I don’t have cheat days. If it’s worth it, I will eat it without beating myself up and get right back to my Whole Foods and fitness. Just making it all casually fit into my life and I feel so grateful!!!
Good luck to every single person here on their own individual journeys!!
Sarah

Replies

  • AnnPT77
    AnnPT77 Posts: 35,413 Member
    Congratulations on your great loss so far, and welcome to the Community part of MFP!

    It sounds like you're on a great path: Sustainability is an important building block for success.

    Wishing you continued excellent rewards from your efforts!

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