Compulsive eater maintaining goal weight... anyone else?

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trishalala
trishalala Posts: 4 Member
in Motivation and Support
Curious if anyone else who is a Compulsive Eater is using My Fitness Pal to keep track of your eating?

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  • sugagirl5
    sugagirl5 Posts: 25 Member
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    Yes I am… def a binge eater, especially at night. I’ve been doing OMAD (one meal a day at night) and a snack in the morning and that seems to help with my over eating. How’ve you been coping?
  • Oldmfp
    Oldmfp Posts: 28 Member
    edited November 2023
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    Yes, I have for many years. Stopped for a few years and gained back all the weight I had lost before. Now I'm back. It helps me feel accountable and track habits. I started doing keto for a few weeks and it had helped curved my appetite and reduce food cravings but I stopped it for the holidays now will start again tommorow with some modifications.

    Welcomed to follow me

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