How do I handle cutting for the first time

xcyp9gr5gh
xcyp9gr5gh Posts: 1 Member
in Fitness and Exercise
So I’m 265 pounds and I’ve been on a bulk for a while now and I’m trying to cut now and I really need help with this one does anyone have any advice or tips ?

Answers

  • cmriverside
    cmriverside Posts: 34,416 Member
    This is from the Sticky posts (Most Helpful Threads) in the "Gaining Weight" subforum:

    https://community.myfitnesspal.com/en/discussion/10320115/cutting-techniques-post-bulk/p1
  • deadlymosquito
    deadlymosquito Posts: 10 Member
    I recently cut from 271 to 225. I am 5’10. About 16-17% bmi. I ae 2500 cal a day. Now at 3000 not counting exercise calories. My macros are in the picture. The only difference when cutting I went .3 per gram per pound fat, protein the same, and the rest of calories came fro carbs

    wvnqh3oveaur.png
  • Theoldguy1
    Theoldguy1 Posts: 2,496 Member
    xcyp9gr5gh wrote: »
    So I’m 265 pounds and I’ve been on a bulk for a while now and I’m trying to cut now and I really need help with this one does anyone have any advice or tips ?

    How tall are you and what's your bodyfat %? To bulk to 265, especially for someone who sounds like they never did it is probably not good.

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