Your favourite low carb meal or addition to a meal

JessiBelleW
JessiBelleW Posts: 831 Member
in Food and Nutrition
Hi everyone,
Im looking to mix up what I’m eating so I’m asking for your favourite low or lower carb meal or addition to a meal? Maybe you have this amazing recipe for a broccoli salad? Maybe you know this amazing aubergine dish? Hit me with then

Replies

  • nicsflyingcircus
    nicsflyingcircus Posts: 2,855 Member
    Alot of cruciferous vegetables really benefit from being roasted vs boiled or steamed.

    I like to roast broccoli, cauliflower, asparagus, brussel sprouts etc. Quick toss in a small amount of oil, or bacon grease for brussels, or some non-stick spray if your into that. Season as desired. For these veg I usually go salt/pepper/garlic. Roast at a high temp (400+) for 10 to 20 minutes (10 for asparagus, 15 or so on the broccoli and cauli, 20 for brussels). Gives em a nice roast flavor and no sogginess. You can add shredded or grated Parmesan in the last couple minutes and flip it to broil.

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