Runnin vs. Elliptical
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iggylove123
Posts: 302
I usually use an elliptical for most of my cardio. I go on for 40 minutes and burn between 550 and 580! I've started running more and for the past week I've been running for 40 minutes straight. I only burn about 480 running for that amount of time going 5.8mph and sprinting at the end. Which one is a better workout? Do the calories matter? Which one is better for toning?
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Replies
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Elliptical machines are notorious for over-estimating the calories burned. Whichever gives you a higher heart rate and feels like more of a workout probably burns more calories. For most people, that would be running.0
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nothing overestimates calorie burns like an elliptical
and if you are using the MFP elliptical calorie burned estimate on this site it wayyyyy overestimates - It was accurate when I was like 230 lbs0 -
So I should stick with running because ill actually burn more that way. Right?0
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I wear a heart rate monitor when I run and use the elliptical...The elliptical gives me nearly 100 to 150 calories more than my heart rate monitor. When I am using the HRM it always shows a higher burn for running, but I think you need to do what makes you feel like you are working the hardest. You should look into a heart rate monitor too!0
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So I should stick with running because ill actually burn more that way. Right?
You should go with the exercise you like more. Or you can do both. You'll benefit either way. Working out should not be solely about calories burned, especially if that includes doing a workout you don't like.0 -
Do the one you enjoy more.
I infinitely prefer running. What do you like?0 -
Agree that you should do the one you like. The difference in calories isn't important at all. Neither is good for "toning"0
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I usually use an elliptical for most of my cardio. I go on for 40 minutes and burn between 550 and 580! I've started running more and for the past week I've been running for 40 minutes straight. I only burn about 480 running for that amount of time going 5.8mph and sprinting at the end. Which one is a better workout? Do the calories matter? Which one is better for toning?
Regardless, I find (using an HRM) that I burn about the same running as I do on the elliptical. The elliptical is easier on joints but I HATE being inside, so it's a last resort in bad weather. I always prefer running/walking outside.0 -
Between running and the elliptical running is better for building muscle, although neither is as good as straight weighlifting. But you'll build some muscle by running, especially if you do hills and/or speed work, which tend to give your muscles a better workout than running at an even pace.0
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How did you determine your running burn? An app or a HRM? I'm assuming your elliptical burn is a readout from the machine itself? An elliptical burn would depend on your speed and resistance, as well as your weight (hopefully the machine has a place for you to input that) ...
I love the elliptical, it does feel so much easier than running (which probably DOES mean it is burning less calories for me), but I also prefer it as I can hop on without much prep (I don't necessarily need a sports bra or other workout wear, on my machine in my basement I wear slippers instead of shoes ... I hate shoes). My machine does have a place to input my weight, I always stay above 6mph at a medium resistance. My machine says I burn about 200 calories per 20 minutes. My HRM does stay in the "zone" but comes back with a reading around 140-150 calories burned.
But I will DO the elliptical more than I run, so it is better for me. Elliptical is also easier on the knees. So it just depends on which you will actually do more, which you enjoy more!0 -
You should look into a heart rate monitor too!
This is an absolute must.0 -
Agree that you should do the one you like. The difference in calories isn't important at all. Neither is good for "toning"
This^^^^
Also to add, it depends on what your goals are.
Sport - Fitness - Weight loss0 -
Between running and the elliptical running is better for building muscle. But you'll build some muscle by running, especially if you do hills and/or speed work, which tend to give your muscles a better workout than running at an even pace.
No, steady state running isn't going to "build muscle".
I'll give you hills and sprints, but sprints/hills/biking have resistive aspects to them. That and you need to eat to supply the building blocks of building measureable mass.0 -
Personally I feel like running has "toned"my legs more. So I don't get where anyone comes from saying that you don't get leaner from running. I think I'll alternate. I enter my weight and age into the machine I use to get calories burned0
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I enter my weight and age into the machine I use to get calories burned
Yeah, that's not going to be close to accurate.0 -
I enter my weight and age into the machine I use to get calories burned
Yeah, that's not going to be close to accurate.0 -
All the runners I know are pretty lean, I'd love a "runners" body! I just prefer the elliptical, it's just more fun to me!0
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Personally I feel like running has "toned"my legs more. So I don't get where anyone comes from saying that you don't get leaner from running. I think I'll alternate. I enter my weight and age into the machine I use to get calories burned
Caloric deficit "toned" them and makes you leaner. Running adds to the caloric deficit, and sometimes can help maintain some of the muscle mass in your legs.
"tone" is a lowered BF%, revealing the muscles under the fat.0 -
do what youlike to do and do what you'll be consistent in doing. You should exercise for more than just the burn...keep in mind, those burns are just estimates...the elliptical in particular appears inflated to me...not to mention, there's not a ton of difference in RE to burn there between the two exercises...that difference is well within error margins.0
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