Fasting 19 hrs pre day
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Changethroughaction1
Posts: 1 Member
I’ve lost 1/2 stone from Sunday fasting 19hrs pre day
4
Replies
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That's OMAD. Well done.
I do 20:4 myself and can feel the benefits.1 -
I do 16:8, and that's tough for me! lol But great job!2
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I'm a 16:8 most days, sometimes 14:10 but it does make a difference.
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I m 8-16 fasting for 2 year almost and I can say that it s a way of living.1
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