38 pounds down
Jumpropegirl5467
Posts: 98 Member
About 5 months in. Start 205lb ➡️ 166 lb
19
Replies
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Congrats!
A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition
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Many congratulations! Keep it up!1
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congrats...come and explain to us how you made it so far....1
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Congratulations, that is awesome1
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Lookin' good!1
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Congrats!1
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wow.. in five short months! You are an inspiration. You look amazing. What other short sentence can i come up with to tell yo uhow impressed I am? ha. Thanks for posting!2
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Absolutely fabulous!! Way to go.2
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congrats...come and explain to us how you made it so far....
Thank you! I mostly stick to my calorie deficit at 1,400 during the weekdays and about 1,800-1,900 on Sunday which is my cheat day. I strength train 5 days out of the week, and so 30 min cardio 2 days a week, followed by 10 min cardio during all other days.
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