LESS Alcohol ~ DECEMBER 2023 ~ One Day at A Time
Replies
-
@globalhiker thank you for sharing such deep honesty about where you are this 2nd month of being AF.
I think your mindfulness about what flavors you like to have, when and why will carry you far. I love my chocolate pea protein shakes, and need to make them more often. How about some sugar free mocha creamers or almond milk chocolate pudding?
3 -
Going to the gym this morning, and then to a holiday gathering with four girlfriends today.
Planning for some appetizers and a little white wine and a lot of stories and smiles. Would like to come away with under 2 glasses of wine (8 oz.)
I do love what @MissMay mentioned as well.
“Being mindful and aware is as important as the actual act of not consuming as much”.
I have been super aware this month that I am being triggered to have A on many days despite my well written plan. Starting tomorrow I’m committing to AF for at least 3 days in a row.
I just read a quote from Jesse Owens…..”The struggles within yourself - the invisible, inevitable battles inside of us - that’s where it’s at.”
Current tally:
AF - 4
A - 7 (LA choices)4 -
@Michieb125 Jesse Owens nailed that. Profoundly true. And inevitable Thanks for sharing it.
@globalhiker Thanks for sharing your thoughts, too. I agree the best part of the thread is the honesty.
DH and I celebrate both our birthdays, xmas, NYE and our anniversary in a 3 week span that started yesterday with my birthday. It's kind of a rolling celebration for us starting now through the end of the year, and I don't feel bad about it. @MissMay is right... it's the self-awareness that changes first and makes all subsequent change possible. My plan is to stay AF weeknights at home but to toast with my friends on weeknights out through the end of the year. It does feel out of the ordinary and special, and that's nice. It feels a bit sad missing special people who have died, but it also feels right to celebrate everyone who is still kicking. With or without alcohol.3 -
AF - 2
A - 105 -
Had a glass of port wine visiting my son last night. Had a long drive home so that was more than enough. Great to see him!1
-
Was over the top stressed yesterday morning. I had a task to take care of that I was not looking forward to.
Got in my car with this task heavy on my mind. Came to an intersection and my light was red, I was the first car in line for that lane.
I took off when the light turned green and was IMMEDIATELY pulled over by the.police. I was in a school zone and was driving like it was not during school. UGH!
Nothing else to do but face the coincidences.. Handed over all my info to the officer and was calculating in my mind how much the fine would be speeding in a school zone. 36mph in a 15mph.
Suddenly my thoughts shifted from the cost of what the fine was going to be to cost to OMG I could have hurt children with my car.
When the officer came back to my car he said I would be released with only a verbal warming. That was a wake up call for me, yes I did drve to fast and I don't always follow the speed limits. I started driving poorly when I moved to Florida, because everyone else drove nuts.
That was no excuse for me. I am thankful I got stopped. It has opened my eyes to be AWARE of my driving skills. I don't need to be like everyone else and drive badly just to get down the road.
Kinda like drinking to fit in.
Food for thought9 -
Saw long time girlfriends yesterday, and it made me realize how much I appreciate those friendships even if we don’t see each other but 1-2 times a year. We helped decorate my friends fresh Christmas tree (she is a widow and just kicked breast cancer). The older I get, I realize how life on this earth goes too fast and it was nice to raise a glass with them and congratulate her.
Planning no wine days until Sunday. I know my body will thank me! I’m to the point in the month where there are still a few more holiday events ahead and want to be clear headed and have energy instead of feeling dragged out!5 -
Hello everyone
This is a long post so skip around. It is not earth shattering news, just my rambling
DH and I went out for a latesh lunch and I had 2 beer's yesterday. My choice. I could have said no but the devil was on my shoulder yesterday. I was returning from my first trip to my OH rheumatologist, took xrays, bone density and many many viles of blood. I go back in January for the results. Up until now I was being treated for my arthritis by my dermatologist as it related to my psoriasis. New Dr. seems to think I have two forms osteo and psoratic arthritis (please forgive the spelling errors). I am hoping for a new treatment plan as the pain is getting severe enough in my toes that I can only walk/stand for 10 min or so before the pain has me walking with a limp and from there it goes downhill.
But now on a questionable positive side. They made me get on the scale uggggg.....I have put my scale away for my own mental health since June. Shocker yep I gain nearly 20lb since last year. Most since living here in OH. It is getting back to my loved exercise but the pain in my foot has not helped.
My new goal is to drop at least 5lbs somehow (without getting my scale out to monitor) before I go back in a month. Very doable....during the holiday.....sure. I love a challenge.
So today I am prepping another loaf of sourdough bread to bake. Of course it won't get to go in the oven until sometime tomorrow. But I saw this great design of a Christmas tree I want to put on it so when it bakes the design stands out. If it works out I will post it here.
I am going to make some bees wax wraps and gift the bread to neighbors, friends, and some family. Something I enjoy, a gift from the heart and who does not like homemade sourdough 'San Francisco' style bread?
In the past the wine/alcohol devil was sitting on my shoulder every dangit night. Now it is the snack monster (I think it looks a great deal like the cookie monster but that is my opinion) I never thought the wine devil would leave and trade it in for this new model. Anyway I am going to haverein him in if I want to hit that 5lb goal now. I hate engaging the diet mentality back into my life. The amount of stress this gives me is huge. But I keep reminding myself I can do this for 1 month until I weigh in. Just a one time commitment then I stop the insanity again in my head.
@globalhiker You have done so well! You have put in the work. It is paying off. How is the ice skating going? or is it too soon?
Ok off for now
4 -
Started off with Zumba yesterday and have to say many other individuals were also over 60! Granted, we don’t jump and twist quite like our fabulous young instructor, but I had a big a hah moment. When I saw my older self in the mirrored room, I thought I am rocking this and so are they, lol! Several years ago I had a few back injuries that took me weeks or months to recover. So very grateful for the healing I have experienced and have full functioning.
Thanks to this LA group, coming here has been incredibly encouraging and supportive and I have way more energy to live each day anew.
I followed through with staying AF last night and want to keep this up.
Current tally:
AF - 5
A - 8
3 -
@ahoy_m8 Happy B-day to you and DH....!
@Michieb125 good ideas you have. What brand pea protein do you use?
@lmlmrn, it was @dawnbgethealthy that was our Canadian ice-skater. I hope she is listening and stops by to say hello. Also hoping @Lilylady3k is doing well.
Still going NA. Tomorrow I go to the gym and I will see myself in the mirror (the scale would make me drink) and seeing myself in the mirror along with all the superfit people in that class will be enough of a motivation for me to not drink again tomorrow. One day at a time.
4 -
Still working to have AF and LA days but just lurking and not logging due to being super busy. I hope everyone is having a great December!6
-
Can’t believe we’re mid way through December!
I sense it’s a super busy time of year and hope you all are safe and taking good care of yourselves.
This week has been extra busy but I did hit the gym twice. I can finally stay home for two days straight with no commitments! I need to clean up from the grandkids overnight visit and baking marathon. This weekend I would like to wrap gifts and have that all done.
Posting for accountability, current tally:
AF - 6
A - 94 -
@globalhiker I have been using Orgain Pea Protein (shakes and powder) since 2020. It is an acquired taste for some and I think some people find pea to be grainy. But I will blend my ice, almond milk and fruit first (bananas or berries depending if chocolate or vanilla base), then add the powder just to blend well but not overly whip.
I also order from Just Ingredients which is a whey and pea blend. No promotion here, just very tasty and clean.
3 -
@lmlmrn really sorry to hear about your toes/feet as that sounds so painful and probably very frustrating. Glad you are getting more answers. I don’t know your situation, but your mini goal of 5 lbs is probably doable. Instead of thinking “diet” how about just healthier alternatives so instead of less alcohol (LA) maybe less sugar (LS)? I know personally have also increased my sugar consumption since going LA. Example: I had homemade sugar cookies last night…. But NOT today!4
-
Quick accountability checkin:
A-6 days
AF- days
I am now into my 8th consecutive day AF
This week was a melt down h3ll for me at work. I have no idea between that and getting pulled over for speeding how I managed not to even have booze. Small miracles are possible and I am thankful for that.
More later 🎄🌴6 -
Sunday check in: added another category so I can see effort. Really wanted a dark red wine tonight but none in the house. Maybe that’s a good sign. I settled for a glass and a half of Kendall Jackson 85 calorie wine. Here’s to more AF days this week.
AF - 6
A - 7
LA - 4 (low A content wine)2 -
AF - 2
A - 155 -
Keeping myself honest- expected December to be higher "A" days with the focus on the amount - several have been higher in drink count than I want. Will keep working on keeping drinks on A days to a limit.
AF - 6
A - 115 -
Michieb125 wrote: »@lmlmrn really sorry to hear about your toes/feet as that sounds so painful and probably very frustrating. Glad you are getting more answers. I don’t know your situation, but your mini goal of 5 lbs is probably doable. Instead of thinking “diet” how about just healthier alternatives so instead of less alcohol (LA) maybe less sugar (LS)? I know personally have also increased my sugar consumption since going LA. Example: I had homemade sugar cookies last night…. But NOT today!
Thank you for your insight, just made me tilt my head and go hmmm....that sound reasonable lol lets look at this another way. Of course I did just the opposite and ate sugar last night as well as had a glass of wine....darn the devil has ahold on me strong.
Today is a new day!
So I got on the scale yesterday morning. I won't get on again until next Sunday and really try to concentrate on LS instead of focusing only on LA.
Today I am starting 2 more loaves of sourdough and sourdough rye. This is a two day process but worth it. I am gifting loaves to friends for the holiday. The bad part is when I score the design if it does not turn out that is two days I have to start again and THEN we have to eat the unperfect loaf.....darn. DH is not complaining. I think I have baked 5 loaves over the past 1.5 weeks. But the starters are bubbling so got make bread.
4 -
Still following the AF plan. No cravings past few days, no emergency drives to the market for chocolate. No fake AF drinks. The mental freedom of not thinking about drinking and the even-keel feeling I have going right now, I like. I'll keep going and just focus on getting it right today. I likely had a few low-stress days but it won't be like this always.
Last night I had 3 oz OJ with a heavy squirt of fresh lime juice and added a tablespoon of finely chopped fresh ginger for "zing". Chilled it, and sipped on it and it was actually quite enjoyable.
@lmlmrn, yum - bread is a great idea for the holidays. If it dries out, you can make tasty tapas with all that bread.
Note to self: if any negative thoughts come to me and they will (wine devil negotiating a drinking weekend or the weight devil fat-shaming me or really any other unplanned person or event that will push my buttons and trust me that all of the above WILL happen), I must go for a long walk to release these thoughts that don't serve me well and only function to de-rail me.7 -
AF - 3
A - 155 -
December has been more challenging this year - first time doing LA around the holiday season (in 20 years)? I was very aware of my anxiety all day yesterday while trying to finalize a couple of gifts and what I want to do for Christmas Eve/day dinners. I’m a planner and normally have this pinned down weeks in advance. Anyway, that nice bottle of red I bought for Christmas Eve? Yep, it called my name all day and I opened it last night. Now have a lot left over and want to save it for Thursday night.
Sooooo, note to self…..when I’m too tired, hungry, angry or anxious it is harder to make good choices…..I will be more aware today.
.
Accountability post:
AF - 6
A - 8
LA - 4 (low A content wine)4 -
Hi all, the season’s upon us! I have a few more small things to buy, and then I’m done. Getting an early start to bang most of this out before work today. My house is a mess, need to clean as well before my sis and BIL come on Saturday.
The combo of not doing LA this month, dinners out PLUS all the treats our patients give the office means my weight is up. It all goes to my menopause pooch. Not a good look on me! But oh, the homemade cookies! One guy makes his own hand-dipped peanut butter balls. Delightful.
So, I’ll be a cliche and join the ranks of millions who try to shed the weight and eat healthier in January. Between the alcohol and and the sugary treats, I cry Uncle!4 -
@lmlmrn I hope your new treatment protocol gives you some much needed relief so you can get back at the things you love to do!
@MissMay sometimes it takes being jolted to get out of our heads. That said, I never know what they mean by “when children are present” besides the obvious of kids getting dropped off/picked up. Do they mean school hours when the kids are inside the building? Or just when there are kids outside for whatever reason?2 -
Successfully AF last night! I was in bed at 10:00 p.m. and finished shopping for my last gift. Getting ready this am to volunteer and then will enjoy a luncheon sponsored by the organization (no A).
I’m so happy to say this is my last commitment before Christmas at my house! Stress is actually fading with many social obligations behind me. Also looking forward to taking some long walks over the next few days.
AF - 7
A - 8
LA - 4 (low A content)3 -
I realized I am starting to slip back to daily drinking. I need to get my head back in the game and it starts today. I was kidding myself that just drinking on the weekends was ok and I could stop at one. Nope Alcohol is a more powerful drug than I thought.
The holidays are coming so I can't think of a better challenge for me than to abstain from alcohol from this point forward.
AF - 3
A - 166 -
The combo of not doing LA this month, dinners out PLUS all the treats our patients give the office means my weight is up. It all goes to my menopause pooch. Not a good look on me! But oh, the homemade cookies! One guy makes his own hand-dipped peanut butter balls. Delightful.
So, I’ll be a cliche and join the ranks of millions who try to shed the weight and eat healthier in January. Between the alcohol and and the sugary treats, I cry Uncle!
Ditto!!2 -
xbowhunter wrote: »I realized I am starting to slip back to daily drinking. I need to get my head back in the game and it starts today. I was kidding myself that just drinking on the weekends was ok and I could stop at one. Nope Alcohol is a more powerful drug than I thought.
The holidays are coming so I can't think of a better challenge for me than to abstain from alcohol from this point forward.
AF - 3
A - 16
Oh I hear ya! It’s easy to slip back, is isn’t it? I’m in the same boat, slipped back into daily drinking. You’re so good about putting your mind to LA, I’m sure you’ll do great!
4 -
Woohoo! 2 days in a row with NA!! This weekend I will be tested big time!!!!!!!!
AF - 4
A - 165
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions