Body Recomp
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kayeannsmith
Posts: 1 Member
Hey all just wanted some tips on doing body recomp I lost 53lbs so far wasn’t tracking on MFP as I should of but I’ve been trying lately. I started lifting at home with 10lbs for about 2 months because I would like to change how my body looks. Any information would be grateful.
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There's a whole thread about recomp here with ideas, tips, experiences of various people:
https://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat/p10 -
This podcast has a good discussions...Here are two recent podcast that may be helpful!! Good luck!
https://podcast.witsandweights.com/1870546/12742780
https://podcast.witsandweights.com/1870546/136278950
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