should I eat back calories burned while exercising?

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  • kshama2001
    kshama2001 Posts: 27,996 Member
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    collinsje1 wrote: »
    I'm in the minority here, but I personally do not eat my exercise calories back. Mostly because I don't trust what MRP or my HMR tells me as my calorie burns. So I use my exercise calories to account for inaccuracies in my food logging. Example a few extra grams of PB that got missed, that TBSP of oil my chicken was cooked in....ect. I say this with a grain of salt tho....as this is what works for me...as of today Ive lost 101.6 pounds and met my original goal.......your mileage may vary.

    I'm certainly not going to argue with your path for you. :lol: Congrats!

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