MFP is the best tool in my diet and exercise toolbox. What's yours?

BeachBoatBikini

I've started a great habit since Nov 11, 2023. It is logging my food and exercise on MFP. This morning I woke up, jumped on the scale (as I do every day) and logged my weight in MFP. I was discouraged to see my weight was the same today as yesterday, then I realized I could click the button on the Reports tab to change the view from Weekly to Monthly to 6 months to a year of logs and suddenly I had the satisfaction to keep going because my initial disappointment didn't last all day - I looked at the progress over a week and saw the graph was a constant drop from a week ago and that made me feel different about the choices in front of me this morning. I choose to log everything on MFP and stay the course. I will have a protein shake for breakfast instead of a doughnut and pat myself on the back for a job well done, thanks to MFP's tools. For me, MFP is the best tool in my toolbox of diet and exercise tools. What's yours?