200 LBS lost, gaining lean mass

grant4896
grant4896 Posts: 1 Member
edited December 2023 in Success Stories
In December 2020, I weighed 375 pounds. In a little over a year, I lost just shy of 200 pounds. Got a bit too thin, and obsessed with running and road cycling. Now am one year in to strength training and am gaining back lean muscle mass. MFP helped me change my life. Just over 1050 days of logging, helped with the weight loss, and the bulking.

Replies

  • MovinNow
    MovinNow Posts: 133 Member
    Wow-so inspiring! Thanks for the post. Keep up the amazing work
  • Bookkeeper1024
    Bookkeeper1024 Posts: 18 Member
    You have done a great job with your weight loss. It's good that you gained back lean muscle mass.
  • mcdeltatjg
    mcdeltatjg Posts: 2 Member
    Mazel Tov, dude!
  • Sand_TIger
    Sand_TIger Posts: 1,098 Member
    Fantastic! That new active lifestyle will go a long way towards preventing regain of fat tissue and I think it's great you're gaining muscle. Congratulations!
  • nolongergordo
    nolongergordo Posts: 41 Member
    Nice work!

    You must feel like a new man. The will power it took to accomplish that will make other challenges in life seem easy.

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