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Time to get serious in Philly

silkkat813
silkkat813 Posts: 7 Member
in Introduce Yourself
Late 40s. I was my best fitness at 40. I trained for a backpacking trip for my 40th bday and i was 40lbs less than i am now. Was up & down most of my 40s, but pandemic stalled my achievements. Now realizing i need to get serious with eating rights and exercising. I plan to spend next 3 weeks getting rid of junk, starchy and heavily processed foods in my house to start 2024 with healthy eating habits. Also plan to add walks before or after work.

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