We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Cod with tomato and chorizo sauce

lawlorka
lawlorka Posts: 484 Member
edited February 3 in Recipes
I just thought I'd share this recipe with everyone - my gym just sent it through to me as healthy meal of the month! I haven't cooked it yet, but it does sound nice! Includes nutritional value at the bottom

Cod with tomato and chorizo sauce

Ingredients:

• olive oil
• 1 garlic clove, sliced
• 4 thin slices chorizo from the deli counter, cut into matchsticks
• a pinch chilli flakes
• 400g tin chopped tomatoes
• 2 thick cod fillets or other sustainable white fish
• green beans cooked to serve
Method:

1. Heat 1 tbsp olive oil in a pan then cook the garlic and chorizo for a few minutes. Add the chilli and tomatoes and simmer for 10 minutes until thickened,

2. Meanwhile, rub the fish with a little more oil, season and grill or steam for about 4-6 minutes until cooked through. Serve the fish with sauce and green beans.

Nutritional Info:

252 calories; 11.6 g fat; 46g carbohydrates; 31.5 g protein; 2.1g fibre; 0.75g salt
This discussion has been closed.

Categories